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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

There’s no place like home for summer entertaining


Honey Mustard Salmon makes a delicious summer treat.
 (Hellmann's Mayonnaise / The Spokesman-Review)
Family Features Editorial Syndicate

As lazy summer afternoons drift into starry evenings, the casual summer entertaining bug bites! Whether you’re on the patio, porch, deck or enjoying indoor comfort, easy summer entertaining calls for contemporary flavors. Summer appetites are heightened by dishes with big flavors, lots of color and simple, seasonal ingredients.

Beckon your guests with a menu that starts with stylish appetizers. Finger foods like bruschetta and colorful salsa for dipping help set the welcoming tone. Nothing says “summer” like something cooked outdoors, and a super-flavorful basting sauce will keep any entrée moist over a hot grill.

The right mix of food, people and atmosphere makes for a flavor-packed recipe for a memorable summer evening.

For more information, please visit www.mayo.com.

Keep Dishes Healthy, Tasty

Making smart decisions for healthy summer menus has never been easier — there are great choices already in your pantry. A staple in many kitchens, Hellmann’s Real Mayonnaise adds flavor and moisture to basting sauces, marinades and dressings, while providing essential healthy fats and oils, and as always, no carbs.

Containing a healthy balance of mono- and polyunsaturated fats, Hellmann’s contains omega-3 and omega-6 essential fatty acids. Made with simple, wholesome ingredients like oil, eggs, vinegar and salt, Hellmann’s contains no trans fats, which are linked with an increased risk of heart disease.

Honey Mustard Salmon

Preparation Time: 10 minutes

Cook Time: 15 minutes

Serves: 4

1/2 cup Hellmann’s or Best

Foods Real Mayonnaise

2 tablespoons Hellmann’s

Deli Mustard

2 green onions, chopped

1 tablespoon honey

1 teaspoon apple cider vinegar

1/8 teaspoon ground black

pepper

Pinch salt

4 salmon fillets or steaks

(about 1 pound)

1. In medium bowl, combine all ingredients except salmon. Reserve 1/3 of mayonnaise mixture.

2. Grill or broil salmon, brushing with remaining mayonnaise mixture, until salmon flakes with a fork, turning once. Serve salmon with reserved mayonnaise mixture and garnish, if desired, with additional chopped green onions.

Nutrition per serving: 330 calories, 230 calories from fat, 25g total fat, 3.5g saturated fat, 60mg cholesterol, 360mg sodium, 7g total carbohydrate, 0g dietary fiber, 6g sugars, 19g protein

Black Bean Salsa

Preparation Time: 10 minutes

Serves: 4

1/4 cup Hellmann’s or Best

Foods Mayonnaise with

Lime Juice

1/4 cup crema mexicana or

heavy cream

2 teaspoons white vinegar

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/8 teaspoon ground black

pepper

1 can (19 ounces) black beans,

rinsed and drained

1 can (11 ounces) whole kernel

corn, drained

1 cup quartered cherry

tomatoes

1/2 cup chopped red onion

2 tablespoons chopped fresh

cilantro

1/2 to 1 teaspoon hot pepper

sauce (optional)

Tortilla chips

1. In medium bowl, combine mayonnaise, crema mexicana, vinegar, cumin, salt and pepper. Add remaining ingredients except chips and toss to coat. Refrigerate until ready to serve. Serve, if desired, with lime wedges and chips.

Nutrition per serving: 640 calories, 140 calories from fat, 16g total fat, 4g saturated fat, 15mg cholesterol, 570mg sodium, 98g total carbohydrate, 22g dietary fiber, 3g sugars, 31g protein

Warm Gingered Chicken Salad With Crispy Greens

Preparation Time: 20 minutes

Cook Time: 12 minutes

Serves: 4

1/2 cup Hellmann’s or Best

Foods Real Mayonnaise

2 teaspoons rice wine vinegar

or white wine vinegar

1 teaspoon soy sauce

1 teaspoon honey

1/4 teaspoon ground ginger

Pinch salt

1 tablespoon orange juice

4 boneless, skinless chicken

breast halves (about 1-1/4

pounds)

6 cups torn romaine lettuce

leaves

1 small bunch watercress

(optional)

4 ounces snow peas (optional)

2 oranges, peeled and

sectioned or 1 can

(11 ounces) mandarin

oranges, drained (optional)

1. In small bowl, combine mayonnaise, vinegar, soy sauce, honey, ginger and salt. Reserve 1/4 cup mayonnaise mixture for grilling. Stir orange juice into remaining mayonnaise mixture; reserve for greens.

2. Grill or broil chicken, brushing with reserved 1/4 cup mayonnaise mixture, 12 minutes or until chicken is thoroughly cooked, turning once.

3. In large bowl, toss lettuce and watercress with reserved orange juice mixture. To serve, arrange sliced chicken over greens, then top with snow peas and oranges.

Nutrition per serving: 400 calories, 220 calories from fat, 24g total fat, 3.5g saturated fat, 80mg cholesterol, 390mg sodium, 18g total carbohydrate, 4g dietary fiber, 5g sugars, 30g protein

Creamy Artichoke Bruschetta

Preparation Time: 15 minutes

Cook Time: 1 minute

Makes: 20 appetizers

1 jar (6 ounces) marinated

artichoke hearts, drained

and chopped

1/4 cup Hellmann’s or Best

Foods Real Mayonnaise

1/4 cup finely chopped drained

sun-dried tomatoes packed

in oil

1 tablespoon grated Parmesan

cheese

1 loaf Italian or French bread

(about 15 inches long),

cut into 1/2 -inch slices

and toasted

1. In small bowl, combine all ingredients except bread. Evenly spread artichoke mixture on toasted bread. Broil 1 minute or until golden. Serve immediately.

Nutrition per serving: 90 calories, 40 calories from fat, 4.5g total fat, 1g saturated fat, 0mg cholesterol, 170mg sodium, 11g total carbohydrate, 0g dietary fiber, 0g sugars, 2g protein.