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Spokane, Washington  Est. May 19, 1883
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Baby Care Basics – Thursdays in October from 6:30-8:30 p.m. at the Holy Family Health Education Center, 5633 N. Lidgerwood. Registration is required. For information, call the Community Health Education and Resources office at 232-8138.

Yuen Method Wellness – LeRoy Malouf and Kari Wagler will present free demonstrations of Yuen Method that focuses vital energy for healing, Thursday from 7-9 p.m. at the Unity Church of Truth, 2900 S. Bernard; Friday from noon-2 p.m. or 5-7 p.m. at Sacred Heart Medical Center’s Providence Center for Faith and Healing, 101 W. Eighth Ave.; Saturday and Sunday on Yuen Level 1 training, from 9 a.m.-6 p.m. at the Providence Center for Faith and Healing; Oct. 12 from 7-9 p.m. at the North Unity Church, 4123 E. Lincoln Road; Oct. 13 from 7-9 p.m. at the Unity Center, 4465 N. 15th St., Coeur d’Alene; and Oct. 15 and 16 on Yuen Level 2 training, from 9 a.m.-6 p.m. at the Peppertree Inn, 1816 N. Pepper Lane, Liberty Lake. Visit,, or call 534-7374 or 251-1340.

Rally for a Cure – The Susan G. Komen Breast Cancer Foundation is presenting a nine-hole, best-ball scramble golf tournament fund-raiser Friday at 2 p.m. at the Sundance Golf Course, 9725 N. Nine Mile Road. The cost is $240 per team of four, or $60 per individual. Call Denise Vickerman at 838-5211 ext. 713.

Children’s Yoga and Yoga for Beginners – City Yoga in the Steam Plant Building, 159 S. Lincoln St., No. 151, is offering free classes for children and beginners Saturday and Sunday. Call Katie at 869-4121, or visit

CPR for Friends and Family: Pediatric – This class will meet Monday from 6:30-8:30 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley. Registration is required. For information, call the CHER office at 232-8138.

Your Healthy Back – Group Health Cooperative is presenting this class that will discuss workstation analysis, proper lifting and anatomy. The class will meet Oct. 12 from 6-7:30 p.m. at Group Health Cooperative’s Riverfront Medical Center, 322 W. North River Drive. The cost is $5 for Group Health members and $10 for nonmembers. Call 241-7886, or visit

Medicare Part D Presentation – Statewide Health Insurance Benefits Advisers is presenting this informational seminar to discuss changes in Medicare, Oct. 12 from 9-11 a.m. at Holy Family Hospital, 5633 N. Lidgerwood, in the Dominican Room. Space is limited, so call to register. Call Aging and Long Term Care of Eastern Washington, 458-2509, ext. 280.

Get the Facts About Breast Cancer – This seminar will discuss prevention, genetics, diagnosis and treatment from 6-6:30 p.m. Oct. 12 at the Deaconess Health Education Center, 800 W. Fifth. Registration is required. Call the CHER office at 232-8138.


Free Depression Screenings – Thursday is National Depression Screening Day and the St. Joseph Family Center, 1016 N. Superior, is offering free and anonymous screenings from 10 a.m.-6 p.m. Screenings take approximately 30 minutes. No appointments are necessary. Call the center at 483-6595.

Free Depression Screenings – Thursday is National Depression Screening Day and Spokane Mental Health is offering free screenings for adults and adolescents from 9 a.m.-4:30 p.m. at Owl Pharmacy, 5901 N. Lidgerwood. Appointments are not required but can be taken. For information, call 483-3566.

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