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St. Joseph Family Center Classes – Qi-Gong – The art of combining slow movements and breath to increase energy and improve health, enhance confidence, relieve depression, firm the body, and alleviate symptoms of asthma, back pain and other conditions. Fridays, 4-5 p.m., cost is $8 per session or $40 per series of six. T’ai Chi Chih – Healing meditation through strategic body movements, teaches 19 gentle moves. Wednesdays, Sept 2-Dec. 8, 4-5 p.m. Cost is $8 per session or $40 per series of six. Hatha Yoga – For students of all ages, fitness levels and experience. Poses are adapted to fit your body and skill level. Thursdays, 5:30-6:45 p.m. Cost is $8 per session or $24 per four-week series. Classes are in the Exercise Room at St. Joseph Family Center, 1016 N. Superior St. Call (509) 483-6495, ext. 12, or visit www.stjosephfamilycenter.org for more information.
Red Cross Adult/Child CPR/AED plus Infant CPR Classes – Learn to care for respiratory or cardiac emergencies for adults, children and infants. Topics include choking, rescue breaths, chest compressions and operation of an AED. Participants receive a laminated reference skills card, workbook and a CPR/AED certification card valid for one year. Classes are Saturday, Aug. 18, Sept. 1, and Sept. 19, 8 a.m.-2 p.m. at American Red Cross Inland Northwest Chapter, 315 W. Nora Ave. Cost is $50 per class. For more details and to register, visit www.spokaneredcross.org/ classes.html or call (509) 326-3330, ext. 215 or 209.
ZUMBA Fitness – Seven-week sessions for age 16 and older begin Thursday and/or Aug. 4, 5:45-6:45 p.m. at Salem Lutheran Church, 1428 W. Broadway Ave. Designed for all shapes and sizes, classes feature interval training to tone and sculpt the body while burning fat and calories. Cost is $33. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
Total Body Boot Camp – Seven-week sessions for age 16 and older begin Aug. 4 and/or Aug. 6, 5:40-6:55 p.m. at Pilgrim Lutheran Church, 2733 W. Northwest Blvd. Each class features a different variety of techniques including cardio, intervals, circuit training, functional strength and core stability to constantly keep your body challenged. Bring hand weights and mats. Cost is $40. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
CPR Friends and Family Pediatric – Teaches how to perform CPR on children or infants and how to help a child or infant who is choking. Follows the AHA guidelines, includes a book. Aug. 11, 6-8 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25 per person. Preregistration is required. Call (509) 238-8138 to register and for more information.
Babysitting Basics – Full day program for youths age 10-15 who are interested in babysitting. Covers the responsibilities of the parents and the sitter, infant and toddler care, safety and first aid techniques, infant and child CPR and discipline issues. Aug. 15, 9 a.m.-3 p.m., at Deaconess Health and Education Center, 910 W. Fifth Ave. Cost is $40 per person. Call (509) 238-8138 to register and for more information.
Living Well in Idaho – Free wellness workshops open to anyone with a chronic condition but aimed particularly at seniors. Participants will learn the information and tools to live independently rather than in a care facility. Topics include healthy eating, better breathing techniques, and how to handle depression. Also covers how to work with doctors, use medications and relax as well as the value of setting weekly goals and effective problem solving. Aug. 25, 9-11 a.m. at DayBreak Center, 502 N. Second Ave., Sandpoint. Call (208) 610-8836 to register and for more information. Sept. 28, 9-11:30 a.m. at Golden Spike Estates, 8580 W. Yosemite St., Spirit Lake, Idaho, or 1-3:30 p.m. at Spirit Lake Community Center, 32564 N. Fourth St., Spirit Lake. Call (208) 304-0313 to register and for more information.
Today
Pilates Yoga Blend – Six-week sessions begin today and Thursday, 6-7 p.m., at Audubon Park Masonic Lodge, 2821 W. Northwest Blvd. A blend of Pilates and yoga to improve strength, flexibility, balance, and stamina. Participants should bring their own mat. Cost is $27. Call (509) 625-6200 or visit www.spokaneparks.org for more information.
Baby Sign Language – Learn to communicate with your baby before he or she can speak. Participants will learn the history and benefits of signing and 50 useful signs to use at home with baby. Today, 6-7:30 p.m., at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25 per person, preregistration is required. Call (509) 232-8138 to register and for more information.
Upcoming
Camp Fun in the Sun – For children living with diabetes. Newly diagnosed and seasoned campers alike have the opportunity to participate in activities and spend time with other kids who also have diabetes. Dedicated and professional staff help campers have fun while learning more about balancing food, insulin and activities to better control their diabetes. Cost is $275, scholarships are available and donations are also accepted to send a child to camp. Camp for grades 1-6 is Aug. 4-8 at Twinlow Camp and Retreat Center, 22787 N. Twinlow Road, Rathdrum, Idaho. Call (509) 232-8138 or visit www.campfuninthesun.org to register and for more information.
Yoga Deeper Stretch – For age 16 and older. Covers all the benefits of yoga with deep strengthening and inverted poses. Thursdays, through Aug. 20, 5:30-6:30 p.m. at Manito United Methodist Church, 3220 S. Grand Blvd. Cost is $55. Call (509) 625-6200 or visit www.spokaneparks.org for more information.
Bicycling for Individuals with Disabilities – For ags 16 and older. Open to participants who are in physical condition to ride safely and explore Spokane by bicycle. Bikes must work well and helmets must fit. Meets Tuesdays, through Aug. 18, 6-8 p.m., at Spokane County Library Argonne Branch parking lot, 4322 N. Argonne Road. Cost is $34. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
Y.E.S. Drug Free Community Event – Third annual event to promote drug-free awareness and lifestyles in addition to providing information to the community. Community members and organizations who wish to participate are welcome to speak during a forum, set up booths with educational information, lead discussions or provide entertainment. Aug. 8, 11 a.m.-5 p.m., in the City Park in Spirit Lake, Idaho. Call (208) 691-9153, e-mail spiritlakeyes@yahoo.com, or visit www.spiritlakeyes.org for more information.
Yoga, Basic – For age 16 and older. Designed to improve strength, flexibility, and general well-being while de-stressing the body and mind. Six-week sessions are Mondays through Aug. 17, 4-5 p.m. Tuesdays through Aug. 18, 5:30-6:30 p.m.; and Fridays through Aug. 21, 9-10:30 a.m., at Manito United Methodist Church, 3220 S. Grand Blvd. Cost is $55 for one-hour class, $69 for one-and-half-hour class. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.
Walking Group – Meets 5:45-7 p.m. every Monday and Wednesday through the week of Sept. 28 at Northeast Community Center, 4002 N. Cook St. All levels of fitness are welcome. Free and open to the public. Call (509) 232-8138 to register and for more information.
Cancer support
Breast Cancer Support – Meets Wednesday from 6-8 p.m. at Providence Cancer Center at Holy Family Hospital, 5633 N. Lidgerwood St. Free. Call (509) 325-8716 for information.
Breast Cancer Support – The group meets the first and third Wednesdays of each month from 6-8 p.m. at the Holy Family Hospital ER Conference Room, 5633 N. Lidgerwood St. Call Kathy Jo Avery at (509) 448-5660 for more information.
Cancer and Community Charities – Meets the second Wednesday of each month, Elks Lodge, 1170 W. Prairie Ave. For time and information call (208) 659-2064 or e-mail tjgallery@icehouse.net.
Cancer Support – The Providence Cancer Support Services group hosts a “telehealth” meeting for the education and support and cancer patients and their caregivers on the second and fourth Wednesday of each month from 4-5 p.m. at the Sacred Heart Medical Center Doctors Building Suite 120, 105 W. Eighth Ave. Call (509) 474-5490 for more information.
Cancer Support Group – Meets the first, third and fifth Tuesdays of each month, 5:30-7 p.m., Holy Family Hospital, Health Education Center, room six, 5633 N. Lidgerwood St. Cost is free. Call Beryl Anderson at (509) 474-5490 for more information.
Look Good … Feel Better – A program offered by the American Cancer Society to help women diagnosed with cancer learn how to apply cosmetics and choose wigs and other head wear. The group meets twice monthly. For locations, time and more information, call Bonnie Abernethy at (509) 455-3440, option 3.
Prostate Cancer Support Group – This group focuses on guest presentation and group discussion about prostate cancer. Meets the first Wednesday of each month, 5:30-7 p.m., at Deaconess Health and Education Center, 910 W. Fifth Ave. Parking and attendance are free. Call Kim Ramirez at (509) 755-6515 for more information.
Reiki Healing Arts – Cancer support for patients and caregivers. Meets the third Wednesday each month, 11 a.m.-1 p.m., Reiki Healing Arts, 1042 W. Mill Ave., Suite 103, Coeur d’Alene. Free. Call (208) 665-5862 to schedule an appointment or for more information.
Chiropractic care
Free Scoliosis Screening – Enlist professional expertise to your service group or club. Call Loren C. Miller at (509) 327-3393.
Free Scoliosis Screening – The progression of scoliosis can be slowed or stopped and reversed in most cases without surgery. Utilize this opportunity to have your child evaluated. Call Mark Guthrie at (509) 327-8188.
Other programs
Adult Children from Dysfunctional Families and Co-Dependents – How to grow out of these dysfunctional patterns in a 26-week program of group therapy and support with tools for the results you want. Groups meet various weekday evenings from 7-9 p.m., or Saturday daytime, at Life Directions Counseling Center in Spokane Valley. For more information, call (509) 922-3915.
Adult Day Center – Holy Family Adult Day Centers offer structured programs designed to meet the needs of physically, mentally and functionally impaired adults and elderly by providing social services, nursing, rehabilitation, therapeutic recreation and a hot meal at noon. Two locations: 4827 S. Palouse Highway and 6018 N. Astor St. Call (509) 482-2475.
Alzheimer’s Association Helpline – In Spokane, call (509) 473-3390 or 24-hour help line, (800) 272-3900; Coeur d’Alene, call (208) 772-2542. Available Monday-Friday, 9 a.m.-5 p.m.
Amputee Support Group – Support for people with amputations and their family and friends. Meets the first Wednesday of each month, 11 a.m.-noon, St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Visit www.stlukesrehab.org for more information.
Anger Management for Men – Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15/session; for more information, call (509) 483-6495.
Bariatric Support Group – Meets monthly at Holy Family Hospital, Health Education Center, 5633 N. Lidgerwood St. Call (509) 252-6311 for times and for more information.
Bone Density and Blood Pressure Screenings – Deaconess Medical Center, 800 W. Fifth Ave., is offering screenings every Monday and Thursday from 9 a.m.-noon. Free. Call (509) 473-2194.
Bone Density and Blood Pressure Screenings – Free screenings every Tuesday and Friday, 9 a.m.-noon, at Valley Hospital and Medical Center, 12606 E. Mission Ave., Spokane Valley. No appointment needed. Offered by Valley Hospital and Medical Center Volunteer Services; call (509) 473-5415 or e-mail volunteers@empirehealth.org for more information.
Breast and Cervical Health Program – Provides eligible women with free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.