Health bulletin board

Today

“Tools for Spiritual Growth” – Six-week series of independent presentations will explore the elements of meditation found in the Christian and Buddhist traditions. Each evening will contain presentation, practice, and question and answer session. Held today, Sept. 22 and 29, and Oct. 13, 20 and 27, 6-7:30 p.m. at St. Joseph Family Center, 1016 N. Superior St. Cost is $20 per session or $110 for the series. Call (509) 483-6495 to register and for more information.

Smart Supermarket Shopping – Covers how smart shopping can help create a healthier lifestyle. Today, 6-8 p.m. at Providence Sacred Heart Medical Center, 101 W. Eighth Ave. Cost is $30, preregistration is required. Call (509) 232-8145 to register and for more information.

New listings

Skin Care Lecture – Dr. Michael Tick will talk about transdermal infusion, a groundbreaking treatment method that can help patients who have some forms of cancer, immune-system disorders, heart conditions, parasites and a number of chronic conditions. Today, 6-8 p.m. at CenterPlace at Mirabeau Point Park, 2426 N. Discovery Place, Spokane Valley. Free and open to the public. Call (509) 928-7949 for more information.

“Nutrition and Pain” – Presented by Dyscoveries Dystonia Support Group. Free educational meeting is Wednesday, 7-8 p.m. at 1410 N. Mullan Road, Room 205. Call (509) 891-0790, e-mail denise@designden.com or visit www.dyscoveries.com for more information.

Cancer Awareness Health Fair – Free event features cancer and general health screenings, educational lectures from Cancer Care Northwest’s physicians, nurses and counselors, exhibits from local community partners, chair massages, healthy food samples and more. Saturday, 8 a.m.-1 p.m. at Cancer Care Northwest – South, 601 S. Sherman St. Call (509) 228-1335 or e-mail benjaaa@ccnw.net for more information.

Red Cross Adult/Child CPR/AED plus Infant CPR – Participants learn to care for respiratory or cardiac emergencies for adults, children and infants. Topics include choking, rescue breaths, chest compressions and operation of an AED. Participants receive a laminated reference skills card, workbook and a CPR/AED certification card valid for one year. Classes are Saturday, 8 a.m.-5 p.m.; and Sept. 22 and 24, 6-10 p.m. at American Red Cross Inland Northwest Chapter, 315 W. Nora Ave. Call (509) 326-3330 ext. 215 or 209 or visit www.spokaneredcross.org/classes.html to register and for more information.

Pilates Classes – Six-week sessions begin Monday and/or Sept. 23 at East West Fitness World, 1506 N. Monroe St. Pilates for Beginners – An introductory class designed to give a clear and solid understanding of Pilates and its mind body connection while providing step-by-step instruction and strength-building technique. Pilates for EVERY Body – Designed to strengthen the core including all those muscles deep in your back, waist and abdominals. Cross trains with handheld Pilates equipment, participants encouraged to bring Magic Circles. Cost for either class is $27. Call (509) 625-6200 or visit www.spokaneparks.org for more information.

Kickboxing Beginning Aerobic – For ages 13 and older. Four-week class helps develop strength, flexibility and stamina with stretching, kicking, punching drills and bag work. Held Monday and Wednesdays, Sept. 21-Oct. 14, 6:45-7:45 p.m. at Lotus Self Defense School, 202 W. Second Ave. Cost is $73. Call (509) 625-6200 or visit www.spokaneparks.org for more information.

Turbo Cardio Party – Four-week session begins Monday, 5:45-6:45 p.m., at Audobon Park Masonic Lodge, 2821 Northwest Blvd. Combnies turbo kickboxing, Zumba, and sculpting. Caters to all levels. Participants should bring mats, hand weights and a sweat mop. Cost is $18. Call (509) 625-6200 or visit www.spokaneparks.org to register and for more information.

Baby Sign Language – Cover how to communicate with your baby before he or she can speak. Participants learn the history and benefits of signing and 50 useful signs to use at home with baby. Sept. 22, 6-7:30 p.m. at St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Cost is $25 per person. Preregistration is required. Call (509) 232-8138 to register and for more information.

Prostate Cancer Awareness Event – Covers prevention, screening and treatment. Participants will have opportunities to talk with community agencies, listen to a physician panel and hear information related to the daVinci surgical robot. Door prizes and refreshments will be available. Free and open to the public. Sept. 22, 6:30-8:30 p.m. at Providence Sacred Heart Medical Center’s auditorium, 20 W. Ninth Ave. Free parking is available in the lot across from the auditorium. Call (509) 474- 5490 for more information.

Smart Supermarket Shopping – Covers how smart shopping can help create a healthier lifestyle for you and your family. Sept. 22, 6-8 p.m. at Providence Sacred Heart Medical Center, 101 W. Eighth Ave. Cost is $30, preregistration is required. Call (509) 232-8145 to register and for more information.

Pre-Diabetes – Two-part class for patients or their friends and families. All participants will receive a free testing meter. Sept. 23, 6-8 p.m., and Sept. 30, 6-7 p.m., at Deaconess Health and Education Center, 910 W. Fifth Ave. Cost is $30, preregistration is required. Call (509) 232-8145 to register and for more information.

Ask a Dietitian – Covers how making a change in your eating habits can improve health, help manage weight, and impact overall well-being. Registered dietitians will be available to introduce various nutrition plans and meal suggestions. All participants receive a healthy meal planner and will have opportunities to consult with a registered dietitian. Free and open to the public, no appointments necessary. Sept. 24, 4:30-7 p.m. at Rosauers Supermarket, 2610 E. 29th Ave. Call (509) 232-8145 for more information.