Learn myths, facts about eye health

DEAR DOCTOR K: I’ve heard so much advice on keeping your eyes healthy. Can you help me sort it out?

DEAR READER: Not all of the advice you’ve heard about eye health is true. Here are some common myths:

Myth: Reading in dim light will worsen your vision.

Fact: Dim lighting will not negatively affect your eyesight. However, it will tire your eyes more quickly. Position your reading light so that it shines directly onto the page, not over your shoulder.

Myth: Eating carrots is good for the eyes.

Fact: Carrots are good for the eyes. But fresh fruits and dark-green leafy vegetables are even better. However, no vegetables or nutrients will prevent or correct basic vision problems such as nearsightedness or farsightedness.

Myth: It’s best not to wear glasses all the time. Taking a break from glasses allows your eyes to rest.

Fact: If you need glasses for distance or reading, use them.

Myth: A sudden, temporary loss of vision is not a serious problem if it lasts just a minute or two.

Fact: Even a brief loss of vision, in just one eye, can be a sign of a serious problem. You should always call your doctor immediately. It may be caused by something as simple as a migraine headache. However, it also can be a warning sign that a stroke may be coming. This is called a transient ischemic attack, or TIA, or pre-stroke. And it can be an early sign of multiple sclerosis.

Myth: Staring at a computer screen all day is bad for the eyes.

Fact: Using a computer won’t harm your eyes. But it can contribute to eyestrain or tired eyes. Adjust lighting so that there’s no glare or harsh reflection on the screen. And rest your eyes briefly every hour or so to lessen eye fatigue. Finally, make sure to blink regularly so that your eyes don’t dry out.