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Spokane, Washington  Est. May 19, 1883
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Doctor K: Choose foods wisely with IBS

Anthony L. Komaroff Universal Uclick

DEAR DOCTOR K: I recently heard about a new diet to manage IBS. Can you tell me about it?

DEAR READER: Irritable bowel syndrome is a common gastrointestinal disorder. Symptoms include cramping, diarrhea, gas and bloating.

A common treatment approach is to avoid foods that trigger symptoms. A new diet for IBS targets and eliminates certain types of carbohydrates the small intestine has trouble absorbing. We’ll call it the “IBS diet,” even though its official name is the “low FODMAP diet.”

Research suggests that the carbohydrates excluded from the IBS diet increase the amount of fluid in the bowel and create more gas.

To follow the IBS diet, eat less of these foods:


Fruits: apples, apricots, blackberries, cherries, nectarines, pears, peaches, cherries, mangoes and watermelon

Vegetables: artichokes, asparagus, Brussels sprouts, broccoli, beetroot, cauliflower, garlic, mushrooms, onions and snow peas

Grains: wheat and rye

Added fiber

Legumes: chickpeas, lentils, kidney beans and soy products

High-fructose corn syrup, sweeteners such as honey, agave nectar; sorbitol, mannitol, xylitol, maltitol and isomalt found in sugar-free gum and mints

Eat more of these foods:

Lactose-free milk; rice, almond and coconut milk; lactose-free yogurt; hard cheeses

Fruit: bananas, blueberries, cantaloupe, grapefruit, honeydew, kiwi, lemon, lime, oranges and strawberries

Vegetables: bamboo shoots, bean sprouts, bok choy, carrots, cucumbers, eggplant, ginger, lettuce, olives, parsnips, potatoes, spring onions and turnips

Protein: beef, pork, chicken, fish, eggs and tofu

Nuts/seeds: almonds, macadamia, peanuts, pine nuts and walnuts

Grains: oat, oat bran, rice bran, gluten-free pasta, white rice, corn flour and quinoa

Don’t misunderstand me. Not all of the foods I advise you to eat less of will negatively affect your IBS. And eating only the foods I advise you to eat more of won’t guarantee you freedom from IBS. But they are a good place to start in reducing the symptoms of IBS.

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