Health Bulletin Board www.spokesman.com/livewell
New Listings
TOPS (Take Off Pounds Sensibly) - The nonprofit weight loss group, founded in 1948, will have an open house. The organization helps members take off, and keep off, weight sensibly. Meetings are held Thursdays, 10:30 a.m.-noon, Messiah Lutheran Church, 4202 N. Belt St. The open house will be held Friday, 10:30-11:30 a.m., Shadle Library, 2111 W. Wellesley Ave. Free. (509) 279-4704.
Inland Northwest Lighthouse’s VIP Experience - Catered lunch, brief presentation about INL, and a chance to work alongside INL employees to build your own wallboard. Make it personal and take home a dry-erased white board signed by blind employees who manufacture them for the federal government. Call or email sdobbs@seattlelh.org for reservations. Aug. 18, noon-1:30 p.m., Inland Lighthouse for the Blind, 6405 N. Addison St. $250/requested donation. (509) 487-0405.
SpokeFest - Choose a route that fits your ability: 1 mile, 9 miles, 21 miles, or 29 miles. At the finish line, enjoy live music, food vendors and a group of cycling and sponsor booths. Helmets are required. For all ages. Register before Sept. 4 to save $10 on adult registration and $7 on youth registration. Sept. 13, 8 a.m., Riverfront Park, 507 N. Howard St. $25/adults; $15/youth. Registration and more information at www.spokefest.org.
Today
Your Best Pathway to Health - More than 1,400 health care professionals and volunteers will operate a no-cost medical and dental clinic with free health-related services at the Spokane County Fair and Expo Center. Free on-site services will include primary care visits, women’s health services, consultation by medical specialists, immunizations, root canals, crowns, fillings, extractions, dental cleaning, pharmacy, eyeglass fittings and examinations, STD screenings, medical massage, physical therapy, X-rays, laboratory services, haircuts, chaplaincy services and a free meal. Services will be offered on a first-come, first-served basis. No insurance and no identification are required. No appointment is necessary, other than surgical procedures, which require pre-surgery visits. Surgical patients are asked to call (888) 447-2849 as soon as possible to register for free surgery. Today, 7 a.m., Spokane County Fair and Expo Center, 404 N. Havana St.
Know the Ten Signs of Memory Loss, Dementia and Alzheimer’s - If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. Today, 6 p.m., Shadle Library, 2111 W. Wellesley Ave. Free. (509) 444-5390.
Ostomy Support Group Summer Social - Join with other ostomates and caregivers. August’s theme is: “Nutrition and Hydration Tips.” Try a free medical-grade sample of a hydration solution to keep your electrolytes in balance. An ostomy nurse will be the guest speaker. Call (509) 255-6676 or email weller.susie@gmail.com. Today, 6:30 p.m., L-3 in the Mother Joseph Room, Providence Sacred Heart Medical Center, 101 W. Eighth Ave. Free.
Upcoming
Class and a Glass: A Yoga & Wine Event at Arbor Crest - Two professional yoga instructors will lead practitioners of all levels in a one-hour session under the Vineyard Tent on the grounds of Arbor Crest Wine Cellars’ Cliff House Estate. Evening includes live music and a glass of wine. Wednesday, 5:30-6:30 p.m., Arbor Crest Wine Cellars, 4705 N. Fruit Hill Road. $35/person. (509) 927-8571.
Pilgrim’s Events - Events include: Thursday, 6:30-8 p.m., Healthy Summer Cooking Shortcuts, $10/person; Aug. 13, 6:30-8 p.m., Holy Hormones!, free; Aug. 27, 6:30-8 p.m., Elimination Diet Support: A Guided Journey to Ultimate Health, free; Sept. 3, 6:30 p.m., Urban Farming Movie: “Growing Cities”, free. Call for reservations. Pilgrim’s Market, 1316 N. Fourth St., Coeur d’Alene. (208) 676-9730.
Medicare 101 - Is Medicare confusing? This class will help you understand your options in the Medicare program so you will be able to make informed choices about enrollment and coverage. You will learn about SHIBA, a great resource that can help you put together the pieces of Senior Health Insurance Puzzle. You do not need to be enrolled in Medicare to attend this class. Aug. 25, 1 p.m., Salvation Army Kroc Center, 1765 W Golf Course Road, Coeur d Alene. Free. (208) 667-1865.
Walk to Defeat ALS - Check in at 9 a.m. and walk starts at 10 a.m. The Spokane Walk to Defeat ALS, now in its 11th year, benefits the ALS Association Evergreen Chapter. It is a 3-mile walk on the Centennial Trail, next to the Spokane River. ADA accessible. Dogs, on a leash, are welcome. The group’s vision is to create a world without ALS while providing compassionate care for people living with Lou Gehrig’s disease. Aug. 29, Mirabeau Meadows Park, 13500 E. Mirabeau Parkway. No registration fee; fundraising by donations. (509) 863-4321 or (866) 786-7257.
Other programs
Alzheimer’s Association Helpline - In Spokane, call (509) 473-3390 or 24-hour help line, (800) 272-3900. Available Monday-Friday, 9 a.m.-5 p.m.
Amputee Support Group - Support for people with amputations and their family and friends. Meets the third Tuesday of each month, 11 a.m.-noon, St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Visit www.stlukesrehab.org or call (509) 473-6681 for more information.
Anger Management for Men - Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15 per session or $90 for the six-week course. For details, call (509) 483-6495.
Breast and Cervical Health Program - Provides eligible women free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.
Children’s Environmental Health Network - Web site offers information on organizations active in various fields, sources of data on child health and environmental hazards and more, www.cehn.org or call (202) 543-4033, email at cehn@cehn.org.
Corbin Senior Activity Center Senior Services - Classes and groups for mental, emotional and physical health. The center also offers events, tours and meeting space. Call (509) 327-1584 or visit www.corbinseniorcenter.org.
CPR, First Aid and Automated External Defibrillator Classes - Offered by the American Red Cross. Check the Web site for class schedules. Inland Northwest Chapter, 315 W. Nora Ave. Cost is $35-$55, call (509) 326-3330 ext. 216, or visit www.spokaneredcross.org.
Depression Screenings - Offered to adults by Eastman Consulting Services, 607 S. Government Way, Spokane. Free. Call (509) 456-2190.
Diabetes Education - Community Health Education and Resources offers group or individual instruction on diabetes self-management. Course is for clients and their families who are new to diabetes. Call (509) 232-8145 for class times, dates and locations.
Heritage Health - Is a nonprofit health center in Coeur d’Alene providing medical, mental and behavioral health and dental services to everyone regardless of their ability to pay. For more information or to make an appointment, call the center at (208) 620-5250 or visit www.myheritagehealth.org.
Divine Health - Word of Faith Christian Center is offering a weekly class on how to live in divine health, Sundays at 10 a.m. at the Word of Faith Christian Center, 4001 N. Cook St. Call (509) 891-5253.
First Aid/CPR Classes - Adult, child and infant first aid/CPR classes, new student and refresher courses, are available through The Safety Center, 1317 W. Kiernan Ave. Courses cover assessment of airway, breathing, and circulation techniques, as well as the use of protective barriers. “Hands On” CPR exercises are included. Prices range from $35-$55 and include a training manual. Two-year certification cards are issued. Registration is required. For more information, location and times, call Rick Bennett at (509) 979-0849, email rick@thesafetycenter.us, or visit www.thesafetycenter.us.
Fit for Retirement - Phoenix Training will offer small classes or one-on-one training for those of retirement age who want more than seated-chair exercises. For a full list of class schedules, visit www.phoenixtrainingofspokane. com or call (208) 659-1990.
Fitness Classes - Offered by Spokane Parks and Recreation. Classes include: Zumba fitness/strength training combo, Zumba fitness, body blast, body fit, abs core xpress, and sweat, flex, and stretch. Held at various times and locations. Visit www.spokaneparks.org or call (509) 625-6200 to register or for more information.
Free Assistance from a Statewide Health Insurance Benefit Advisor - A representative from Statewide Health Insurance Benefit Advisor visits a number of Whitman County Library branch locations each month assisting residents with their Medicare and insurance questions. SHIBA volunteers provide information and counseling to individuals about health insurance and health care access, focusing on Medicare issues along with other health insurance related issues. Marie Fowler will be at the St. John Library, 1 E. Front St., St. John, Wash., the second Monday of each month, 11 a.m.-noon; the Endicott Library, 324 E. St., Endicott, Wash., the second Tuesday of each month, 1-2 p.m.; the Oakesdale Library, 101 S. First St., Oakesdale, Wash., the second Wednesday of each month, from 11 a.m.-noon; the Lamont Town Hall, 2502 Lamont Road, Lamont, Wash., the second Wednesday of each month, 4-5 p.m.; the Lacrosse Library, 107 S. Main St., Lacrosse, Wash., the third Monday of each month, 1-2 p.m., and the Malden Library, 11 N.W. Ash, the third Wednesday of each month, 11 a.m.-noon. Call (509) 458-2509 for more information.
Goddess Arts Academy Pole Fitness, Pole Dancing, Aerial Arts and Acrobatics Classes - Classes for men, women and youth of all ages and levels. Drop-ins are welcome. Pole Fit Basics – Mondays, 7:30 p.m. Learn the basics of pole dance for fitness. Black Light Ladies Night – Wednesdays, 6:30 p.m. Cardio-intensive dance style workout under black lights. Ladies only. Trixter – Wednesdays, 7:30 p.m. Intermediate/Advanced Class with a focus on pole tricks and transitions. Intro Pole Class – Held on Thursdays, 6-6:30 p.m. For new students. Open Pole and Aerial Practice – Thursdays, 6:30-7:30 p.m. Combines warm up and cool down exercises with time for personal practice. Pole-Fit Basics – Thursdays, 7:30-8:30 p.m. All levels welcome. Aerial Arts Basics – Saturdays, noon. Get fit with aerial yoga, dance and acrobatics moves. All ages and levels welcome. Drop-ins are $20 per class. Held at 5025 N. Market St. Call (509) 868-2168 to register and for more information.
Contributions should be mailed to the Health Bulletin Board, The Spokesman-Review, P.O. Box 2160, Spokane, WA 99210, or emailed to features@spokesman.com. Deadline for Tuesday publication is noon Thursday.