Health Bulletin Board www.spokesman.com/livewell/
New Listings
“Living with Spondylitis?” - An educational meeting for those with ankylosing spondylitis and related diseases supported by the Spondylitis Association of America. Information and resources will be available to assist with education and management of the disease. Literature and materials will be provided. Jan. 17, 10 a.m.-noon, Woman’s Club of Spokane, 1428 W. Ninth Ave. Free. (509) 838-5667.
Specialized Yoga for Cancer Patients, Survivors and Caregivers - Led by Lorri Stonehocker, this class is for patients undergoing treatment for cancer of any type. A safe environment to relax and heal. Caregivers are also welcome. Classes held on Mondays, 1:30-2:45 p.m., through Jan. 26. Harmony Yoga South, 1717 W. Sixth Ave. $15/per class. (509) 747-4430.
Sit and Be Fit - Fitness instructor Ellen Pell will lead the proven program. Exercises can be modified for both sitting and standing positions. Open to seniors at all levels of fitness. Mondays, Wednesdays and Fridays from 10:30-11:30 a.m. through March 23. Sinto Senior Center, 1124 W. Sinto Ave. $58/series. (509) 327-2867.
Upcoming
Healing Arts Open Forum - Free opportunity to ask two practioners about naturopathic health care. Wednesday, 6:30-8:30 p.m., Pilgrim’s Health Education Center, 1316 N. Fourth St., Coeur d’Alene. (208) 676-9730.
“Fed Up” and Discussion - Free screening of “Fed Up,” a documentary film about the food industry. Co-hosted with The Inland NW Food Network. Thursday, 6:30 p.m., Pilgrim’s Market, 1316 N. Fourth St., Coeur d’Alene. Free. (208) 676-9730.
Pre-Diabetes Class - In this two-part series you will gain the understanding you need to help delay or prevent the progression of pre-diabetes to type 2 diabetes for yourself or a loved one. Support person can participate at no charge. To register and for information, visit http://wellness.inhs.org. Monday and Jan. 19, 5:30-7:30 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $30. (509) 232-8145.
Type 2 Diabetes/Heart Disease Prevention Study - A Washington State University Spokane research study for adults at risk for Type 2 diabetes and/or heart disease. Participants will come to a one-hour meeting once weekly on Tuesdays at 5:30 p.m. for three months. Start date is Jan. 13. For details, contact (509) 358-7676 or alissa.underhill@email.wsu.edu. This is a WSU IRB approved research study and there is no cost to take part.
Free Exercise Classes for Breast Cancer Survivors - Recent breast cancer survivors may be eligible for 12 weeks of free exercise classes with pre- and post-testing as part of a Washington State University Spokane research study. They will receive their test results and free exercise/nutrition education afterward. For more information, call (509) 358-7676 or email j.larsen@email.wsu.edu. WSU IRB approved research study.
Nonsurgical Answer to Neck and Back Pain - Learn about the benefits of nonsurgical spinal decompression for neck and low back pain. The FDA approved treatment is critical in handling sciatica, herniated or bulging disc, degenerative disc disease. Limited seating; call to make reservations. Jan. 13, noon, Natural Spine Solutions, 3913 N. Schreiber Way, Coeur d’Alene. Free. (208) 966-4425.
Lunch and Learn: The Skinny on Body Fat - Learn the difference between essential and storage fat, the healthy percentage range of body fat depending on sex, age, and weight, and what happens to your body fat when you gain or lose weight. Also, discover the most effective ways to decrease body fat in a healthy way. For more information, visit http://wellness.inhs.org. Jan. 15, noon-1 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. Free; bring your lunch. (509) 232-8138.
Coping with Caregiver Stress - Dementia caregivers are more likely to experience high levels of emotional stress, depression, anxiety, impaired immune system response, health impairments, lost wages and depleted finances than noncaregivers. Learn the warning signs of caregiver stress and tips to reduce your stress. Jan. 15, 6:30 p.m., First Presbyterian Church, 318 S. Cedar St. Free. (509) 473-3390.
The Basics: Memory Loss, Dementia and Alzheimer’s Disease - An education program by the Alzheimer’s Association. This free program provides information on detection, causes and risk factors, stages of the disease, treatment, and much more. Certificates of attendance available for professionals for $10. Jan. 27, 2 p.m., Hayden Public Library, 8385 N. Government Way, Hayden. Free. (208) 666-2996.
Living with Alzheimer’s for Younger-Onset Alzheimers - This is an education program by the Alzheimer’s Association that provides answers to the questions that arise for people concerned about Young-Onset Alzheimer’s disease or a related dementia. For more information or to register go to the Kroc Center front desk or online at https://www.krocsales.org/?site=cda. Feb. 10, 10 a.m., Salvation Army Kroc Center, 1765 W. Golf Course Road, Coeur d’Alene. Free. (509) 473-3390.
Third Annual Dog/People Blood Drive - The Inland Northwest Blood Center will have its bus parked in front of the Lincoln Heights Veterinary Clinic so that people can donate, and the Pet Emergency Clinic blood bank will be there to do initial blood typing and temperament testing on dogs. For your dog to be an eligible donor they must be 60 pounds or larger, ages 6 or younger, and healthy. Feb. 14, 1 p.m., Lincoln Heights Veterinary Clinic, 2829 E. 27th Ave. (509) 535-3551.
Know the 10 Signs: Early Detection Matters - A workshop presented by the Alzheimer’s Association. If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. No reservations necessary. Feb. 17, 5:30 p.m., South Hill Library, 3324 S. Perry St. Free. (509) 473-3390.
Conversations About Dementia: Tips to Help with Family Conversations – This free workshop will offer tips on how to have honest and caring conversations with family members about: going to the doctor, deciding when to stop driving and making legal and financial plans. Certificates of Attendance available for professionals for $10. March 12, 6:30 p.m., North Spokane Library, 44 E. Hawthorne Road. Free. (509) 473-3390.
Chiropractic care
Free Scoliosis Screening - Enlist professional expertise to your service group or club. Call Loren C. Miller at (509) 327-3393.
Free Scoliosis Screening - The progression of scoliosis can be slowed or stopped and reversed in most cases without surgery. Utilize this opportunity to have your child evaluated. Call Mark Guthrie at (509) 327-8188.
Yoga
Kundalini Yoga and Meditation - Simple yogic techniques that can be enjoyed by everyone, regardless of age or level of fitness. Each class features physical exercises, breath work and meditation. Held Sundays, 5-6:30 p.m., at Harmony Yoga South, 1717 W. Sixth Ave., Suite 5. Cost is $15 per drop-in or $65 for a five-class pass. Multiple class passes available for a discounted rate. Call (509) 869-5162 for more information.
Moon Tree Gentle Yoga Classes - Exploring meditation: For all levels, meets Mondays, 7-8 p.m., $10/class with enrollment or $15 drop-in. Chair yoga: For seniors, people in wheelchairs and others with limited mobility, meets Fridays, 9:30-10:30 a.m., $10 per class with enrollment, $15 drop-in. Classes held at Moon Tree Gentle Yoga, 511 S. Pine, Suite D. To register, call (509) 481-3134 or visit www.moontreeyoga.com.
Pilates/Yoga Blend - Improve your strength, flexibility, balance and stamina. Presented by certified fitness professional Joan Magnelli. Participants must bring their own sticky mat. Classes are at a variety of times and locations. For a full list of classes and prices visit www.fitness4allofus.com or email fitness4allofus@gmail.com.
Sunflower Yoga - Learn yoga poses, breath practices and meditation to decrease stress and improve well-being. Quality, safe instruction with a certified Iyengar instructor. Day and evening classes available. Call (509) 535-7369 or visit www.sunfloweryoga.net for more information.
The Renewal Room - Yoga and Pilates studio, now offering on-going classes in yoga, Pilates, yin, and Pilates/yoga fusions. Located at 321 W. Hastings Road. Call (509) 413-6445 or visit www.therenewalroom.com for more information.
Road to Recovery – Volunteers are needed for the American Cancer Society’s service program which provides cancer patients rides to and from chemotherapy and radiation treatments. Driving schedules are flexible. For more information contact Hugh Severs at (509) 242-8304 or hugh.severs@cancer.org.
Vibrational Yoga - Modernized method of yoga designed to heal by tuning into your vibrations through sound, breath, mind and body postures and stretching. Mondays, 6-7 p.m., Tuesdays, 6-7:30 p.m., and Thursdays, 9-10:30 a.m. at Inner Journeys Center, 334 S. Grant St. Cost is $10 for Tuesday and Thursday classes (Monday session is free, donations welcome). Visit www.kennethjzutter.com to register and call (509) 315-1451 or email kjz@kennethjzutter.com for more information.
Other programs
Alzheimer’s Association Helpline - In Spokane, call (509) 473-3390 or 24-hour help line, (800) 272-3900. Available Monday-Friday, 9 a.m.-5 p.m.
Amputee Support Group - Support for people with amputations and their family and friends. Meets the third Tuesday of each month, 11 a.m.-noon, St. Luke’s Rehabilitation Institute, 711 S. Cowley St. Visit www.stlukesrehab.org or call (509) 473-6681 for more information.
Anger Management for Men - Ongoing six-week men’s group, Wednesdays, 5-6:30 p.m., St. Joseph Family Center, 1016 N. Superior St. Cost: $15 per session or $90 for the six-week course. For more information, call (509) 483-6495.
Breast and Cervical Health Program - Provides eligible women with free health exams and mammograms sponsored by Spokane Regional Health District. Call (509) 324-1553 or (888) 461-8876.
Children’s Environmental Health Network - Website offers information on organizations active in various fields, sources of data on child health and environmental hazards and more, www.cehn.org or call (202) 543-4033, email at cehn@cehn.org.
Corbin Senior Activity Center Senior Services - Classes and groups for mental, emotional and physical health. The center also offers events, tours and meeting space. Call (509) 327-1584 or visit www.corbinseniorcenter.org for listings.
CPR, First Aid and Automated External Defibrillator Classes - Offered by the American Red Cross. Check the Web site for class schedules. Inland Northwest Chapter, 315 W. Nora Ave. Cost is $35-$55, call (509) 326-3330 ext. 216, or visit www.spokaneredcross.org.
Depression Screenings - Offered to adults by Eastman Consulting Services, 607 S. Government Way, Spokane. Free. Call (509) 456-2190.
Diabetes Education - Community Health Education and Resources offers group or individual instruction on diabetes self-management. Course is for clients and their families who are new to diabetes. Call (509) 232-8145 for class times, dates and locations.