Health Bulletin board www.spokesman.com/livewell/
New listings
Healthy Kids Day - The YMCA’s Healthy Kids Day features “Frozen” wonderland and pictures with Elsa; Spokane Shock players and Shox the Fox; fire truck and ladder with Spokane Valley Fire Department; Group Health Ouch Pouches; kids classes including Zumba, tumbling and yoga; climbing wall; aquatic games; obstacle course; bounce house; and free outdoor movie. Friday, 5:30-8:30 p.m., YMCA Spokane Valley, 2421 N. Discovery Place. Free. (509) 777-9622.
Glow in the Park - A 5K party run in downtown Spokane. Pre-run dance party at 6:15 p.m.; run at 7:50 p.m.; plus an after party. Contact Negative Split at (208) 806-1311. Sept. 12, 6:15-10 p.m., Spokane Convention Center, 334 W. Spokane Falls Blvd. $34/before Aug. 1; $44/before Sept. 1; $54/after Sept. 1.
Today
InBody 570 Tests - The InBody machine gives you a complete picture of your body composition. Visit https://wellness.inhs.org to register for a 20-minute appointment. Today and July 21, 9-11 a.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $20. (509) 232-8145.
Life Skills Class: Your Brain, Your Life - How anxiety, depression, trauma and stress affect your health and how to overcome. Today, 5:30-7 p.m., Salvation Army Kroc Center, 1765 W. Golf Course Road, Coeur d’Alene. Free. (208) 667-1865.
Ostomy Support Group Summer Social - All ostomates and their loved ones are welcome to join the group for support, practical tips and helpful information. Enjoy a no-host dinner and get better acquainted with other group members. Call or email weller.susie@gmail.com for more information. Today, 6:30-8 p.m., International House of Pancakes Spokane Valley, 5403 E. Sprague Ave. (509) 255-6676.
Upcoming
Moose on the Loose Fundraiser - Blissful Blends will donate all proceeds to MOOSE Project (Magic of Oral and Signing Language) for education, resources and support for children in both sign language and spoken word. Thursday, 5 a.m.-6 p.m., Blissful Blends, 3118 E. Mission Ave. (509) 443-5905.
Babysitting Basics - This course prepares youths, ages 10-15, to be successful babysitters. Register at wellness.inhs.org. Friday and July 25, 9 a.m.-2 p.m., St. Lukes Rehabilitation Institute, Room 200, 711 S. Cowley St. $40. (509) 232-8145.
Happy Hoofers Fun Run - All proceeds benefit Children’s Miracle Network & Credit Unions for Kids. Pick up race numbers and shirts on Friday at Cheney Federal Credit Union, or on race day at the park prior to the start of the run. Saturday, 8 a.m., Veterans Memorial Park, Fourth and D Streets, Cheney. $20. No shirt: $10. (509) 235-6533 or (509) 299-6533.
Let’s Move Airway - An ‘80s themed health and wellness event with fun exercises, juicing and food demos. There will also be a 5k social run at 9 a.m. and kids’ zone activities. Saturday, 10 a.m.-1 p.m., Yoke’s Fresh Market parking lot, 12825 W. Sunset Highway, Airway Heights. (509) 244-3633.
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