Health Bulletin Board

New Listings

Benewah Medical Center 25th Anniversary – The Coeur d’Alene Tribe’s Benewah Medical Center is celebrating the 25th anniversary on Friday. 9-11 a.m., open house and tours of Benewah Medical Center, 427 12th St., Plummer, Idaho; 1-2 p.m., opening remarks from tribal leaders at the Tribal Wellness Center, 1100 A St., Plummer, Idaho; 2-5 p.m., powwow at the Tribal Wellness Center; 5-6:30 p.m., community dinner at the Tribal Wellness Center. (208) 686-2023.

Fire District 9 Annual Demo Day and Wellness Fair - This event will feature demonstrations of auto accident rescue techniques, firefighting, cliff rescues, hands-on CPR lessons, fire truck and station tours, Kids Junior Challenge Course and volunteer information. More than 40 community organizations will be offering demonstrations and information. Smokey Bear and Sparky the Fire Dog will be on hand for free pictures. Spokane Solid Waste will be giving away free compost bins in exchange for your old burn barrel. Food and refreshments will be available. Saturday, 10 a.m.-2 p.m., Spokane County Fire Station 92, 3801 E. Farwell Road, Mead. Free. (509) 466-4602.

Today

Ostomy Support Group - All ostomates and their loved ones are welcome to join the group for support, practical tips and helpful information. This month’s meeting will be about tips to handle common problems and knowing when to get medical help. An ostomy nurse will be the guest speaker. Call or email weller.susie@gmail.com for more information. Today, 6:30 p.m., Sacred Heart Medical Center, Mother Joseph Room, 101 W. Eighth Ave. Free. (509) 255-6676.

Upcoming

Tai Chi - This gentle exercise routine stretches and strengthens muscles and calms busy minds. Open to adults of all fitness levels. Please wear comfortable clothing and thick socks. Wednesday, 6:30 p.m., Argonne Library, 4322 N. Argonne Road. Free. (509) 893-8260.

Therapeutic Yoga - Open to adults of all fitness levels. It’s best to wear comfortable clothes and bring a yoga mat if you have one. Thursday, Yoga for Pain Relief; June 11, Yoga for the Office. All classes at 6:30 p.m. North Spokane Library, 44 E. Hawthorne Road. Free. (509) 893-8350.

Pilgrim’s Market Events – Thursday, 6:30-8 p.m., Mushrooms: An Important Key to Immune Health, free; Friday, 6-8:30 p.m., Bike to Work Week Free Movie “With My Own Two Wheels”; June 11, 6-8:30 p.m., Grilling Class: Think Beyond Meat, free; June 17, 6-8:30 p.m., Environmental Toxicity and ADHD, free; June 18, 6-8:30 p.m., Balanced Summer Nutrition: Keeping You Cool as Temperatures Rise, $5/per person. Call to make reservations. Pilgrim’s Market, 1316 N. Fourth St., Coeur d’Alene. (208) 676-9730.

Babysitting Basics - This course prepares youths, ages 10-15, to be successful babysitters. Register at wellness.inhs.org. Saturday, 9 a.m.-2 p.m., St. Luke’s Rehabilitation Institute, Room 200, 711 S. Cowley St. $40. (509) 242-4264.

Pre-Diabetes Class - In this two-part series you will gain the understanding you need to help delay or prevent the progression of pre-diabetes to type 2 diabetes for yourself or a loved one. Support person can participate at no charge. To register and for information, visit wellness.inhs.org. Monday and June 15, 5:30-7:30 p.m., INHS Community Wellness Center, 501 N. Riverpoint Blvd., Suite 245. $30. (509) 242-4264.

Beginning Meditation - Explore your natural capacity for focused relaxation in this introduction to basic meditation practices. The techniques taught aid in attending to your body and mind. For maximum comfort please bring pillows or blankets. Monday, 6:30 p.m., Moran Prairie Library, 6004 S. Regal St. Free. (509) 893-8340.

The Truth About Sugar - Navigate the food system with Melissa DiLuzio, a certified integrative nutrition and wellness coach. June 10, 6:30 p.m., Moran Prairie Library, 6004 S. Regal St. Free. (509) 893-8340.

Second Annual Inland Northwest Lighthouse Fiesta - Learn about Inland Northwest Lighthouse and how they are creating increased opportunities for jobs, independence and empowerment for people who are blind. There will be interactive games and activities, photo booth, raffles, food and drinks, special tours of the INL facility and hands-on program demonstrations. For more information or to make reservations, visit www.inlandlh.org or call. June 11, 3:30-7 p.m., Inland Lighthouse for the Blind, 6405 N. Addison St. Donation suggested. (509) 487-0405.

Engaging Fatherhood Conference and Resource Fair - This is a free event with workshops for parents and professionals. Open to everyone: dads, moms, grandparents, uncles, boyfriends, etc. To register or for more information, email spokanedads@gmail.com or call. June 19, 8:30 a.m.-4 p.m., Spokane Community College, Lair, 1810 N. Greene St. Free. (509) 473-4810.

Scleroderma Foundation 5K Run and Walk - A 5K run/walk at Mirabeau Meadows to benefit the Washington Evergreen Chapter of the Scleroderma Foundation. Walk starts at 10 a.m. Entry fee includes T-shirt, chips, hot dog and water. Raffle and silent auction with live music. Register online at www.scleroderma.org/ washington. June 20, 9 a.m., Mirabeau Point Park, 13500 E. Mirabeau Parkway. $15/advance; $20/day of race. (509) 951-2113.

Happy Hoofers Fun Run - All proceeds benefit Children’s Miracle Network and Credit Unions for Kids. Pick up race numbers and shirts on July 10 at Cheney Federal Credit Union, or on race day at the park prior to the start of the run. July 11, 8 a.m., Veterans Memorial Park, Fourth and D Streets, Cheney. $15/before June 24; $20/after June 24. No shirt: $10. (509) 235-6533 or (509) 299-6533.

Deaf and Hard-of-Hearing Awareness Day - Nexus Inland Northwest will host the annual Deaf and Hard-of-Hearing Awareness Day/Fundraiser at Silverwood. For more information or to purchase tickets, please call (509) 328-9220 or (509) 315-2288 or email frontoffice@ nexusinw.com. July 25, 11 a.m., Silverwood Theme Park, 27843 N. U.S. Highway 95, Athol, Idaho. Advance: $36/adults; $19/youths and seniors. At the gates: $40/adults: $20/youths and seniors. $5/parking.

Other programs

Survival Fitness Boot Camp - Group fitness training for men and women. Held Mondays, Wednesdays, and Thursdays, 5:30-6:30 p.m. at Ponderosa Elementary, 3483 E. Ponderosa Blvd., Post Falls. Free two-week trials offered. Call (909) 730-2367 or email john.caylor@survivalfitness bootcamp.com for more information.

Teen Diabetes Advocate Meeting - Free program sponsored by the American Diabetes Association for ages 12-18. Meets monthly, at the ADA office, 801 W. Fifth Ave., No. 319. For information, call Ted Duncan at (509) 263-6281 or by email at tduncan@diabetes.org.

Therapeutic Recreation for Disabled Adults - Center Pointe, through United Way, provides recreational, educational and social activities for people with disabilities. Wide variety of classes offered includes: ceramics, computers, math, reading, art, wood shop and stitchery. All participants are given the opportunity to learn, achieve and grow in a barrier-free environment. Open Mondays-Fridays, 9:30 a.m.-2:30 p.m., at Center Pointe, 1408 N. Washington St. Call (509) 325-5451 or visit www.centerpointeactivities.com for more information.

Women in Anger Classes - Course covers how to express anger constructively versus destructively, how to examine anger and its impact on one’s life, and how to deal with angry outbursts, strained relationships and personal frustration. Held Wednesdays, 4-6 p.m., at St. Joseph Family Center, 1016 N. Superior St. Cost is $100 for three-class course, scholarships available for qualified participants. Meets court requirements. Call (509) 483-6495 or visit www.sjfconline.org for more information.

Women’s Self-Defense Classes - Learn practical and applicable defense methods that you could confidently use in an emergency. Held the third Saturday of each month, 1 p.m., at 101 N. Argonne Road, Suite B, Spokane Valley. Cost is $10 per class. Call (509) 891-9821, visit www.hitpitmma.com, or email adreaphifer@gmail.com for more information.

Zumba Classes - Zumba Fitness classes for ladies held Tuesdays and Thursday, 5:45-6:45 p.m. at the Moran Prairie Grange Hall, 6106 S. Palouse Highway. Move to Latin-inspired music and discover the Zumba phenomenon. No experience needed. Cost is $8 per drop-in; discount for series. Call (509) 448-4265 for more information.

Zumba Classes - The Jacklin Arts and Cultural Center is offering Zumba classes every Monday, 6-7 p.m., at 405 William St., Post Falls. Cost is $7 per class or $28 per month. Call (208) 457-8950, email art@thejacklincenter.org, or visit www.thejacklincenter.org for more information.

Zumba Gold Class - Class is ideal for those who need modifications in regular Zumba to make it work for them. Some moves are done at half-tempo and some moves can be done in chairs. Held Mondays, 10:30-11:15 a.m., at the Good Samaritan Society Spokane Valley Community Center, 17121 E. Eighth Ave., Spokane Valley, and Thursdays, 10:15-11 a.m., at Spokane Valley Baptist Church, 1222 S. McDonald Road, Spokane Valley. Cost is $3 per class. Contact Kelli Maidhoff at (509) 434-8330 or kj6227@comcast.net or Lyra Maidhoff at (509) 981-7786 or lyram@comcast.net for more information.

Drug and alcohol

Al-Anon - For family and friends of someone with the disease of alcoholism. For 24-hour information and support, call (509) 456-2125 or (888) 425-2666 or visit www.wa-al-anon.org.

Alcoholics Anonymous - For 24-hour information and support, call (509) 624-1442. Visit www.aaspokane.org for meeting schedules and for more information.

Tobacco Cessation Classes - Community Health Education and Resources Office is offering free tobacco cessation classes throughout Spokane. Call (509) 232-8138.

Tobacco Cessation Classes - Free for Group Health members. For a list of dates and times, call (509) 459-1086 or visit www.ghc.org.

Quit and Win Tobacco Program - Free program offers classes two times a month, flexible quit dates, chances to win prizes at each class once you quit and support to help you quit and stay quit. Held at Providence Holy Family Hospital, 5633 N. Lidgerwood St. (509) 232-8138.