Front Porch: With February almost over, forecast calls for good health

Sometimes when it rains, it blizzards. At least in Spokane, anyway.

This past month of endless precipitation was echoed by a round of illness and injury for me. It’s worth noting that I only get sick once a year – always in February. I tolerate my yearly cold as a minor disruption and a gentle reminder to slow down a bit.

It’s also worth noting that I routinely ignore gentle reminders.

What became an epic stream of misfortune started with a trickle – from my nose. One Friday morning, I woke up sniffly. My throat was scratchy and my head ached, but I’d just signed up for 30 hours of training to become a court-appointed special advocate – or CASA/guardian ad litem – for Spokane County Juvenile Court, and there was no way I was going to let an inconvenient cold interfere. I slurped down some orange juice, grabbed a packet of Emergen-C and set out.

By Saturday, it seemed like everyone was speaking underwater, and when I croaked out a question, I sounded like Darth Vader.

I tried to take it easier during the week, and when Friday rolled around again I was feeling much better. Perhaps because I’d gifted my cold to my friend Sarah.

Mindful of the need to take it easy, I collapsed in bed when I got home, fully expecting to bounce out of bed after my nap with my vitality and vigor restored. But when I woke and tried to sit up, a shooting pain exploded from somewhere in my midback. There would be no bouncing. Apparently, I pulled a muscle while sleeping. I didn’t even know that was possible.

Having never before experienced a back injury, I did the only sensible thing – I took two ibuprofen and asked for advice on social media. Hey, I said I was generally healthy, not universally smart.

I received a wide range of guidance regarding back pain and promptly followed what I now know to be a piece of spectacularly ill-conceived advice. This is what happens when you seek medical help on Facebook. Despite that setback, the pain gradually subsided over the weekend. This was great, because by Tuesday I was having difficulty seeing out of my right eye.

Last year, I was diagnosed with age-related macular degeneration. It’s bad enough to have poor vision, but to tack “age-related” in front of it is just mean. Anyway, a large floater suddenly appeared in my right eye. I guess having one in my left eye wasn’t enough. Because this can sometimes be a sign of a detached retina, I had to schedule an emergency eye exam.

Thankfully, the new floater was nothing serious, just annoying. Vitamins have been shown to reduce or slow the affects of the disease, so I redoubled my commitment to healthy eyesight and even added a supplement my husband assured me would help.

I should note that my husband is not a doctor. He doesn’t even play one on TV. But he’s well-read and has done a lot of research about the effects of supplements on certain ailments.

Sadly, I woke up violently ill in the middle of the night. Even worse, it just happened to by my birthday. I couldn’t believe after surviving a cold, a back injury and an eye problem, I now had the stomach flu. The health downpour had reached flood stage, so I was hopeful the waters would recede.

They didn’t.

On Valentine’s Day, I prepared a lovely meal for my family. Shortly before Derek came home, I diligently took my vitamin and supplement for the first time since my birthday. Within an hour I was desperately sick.

“Did you take out life insurance on me?” I wailed at my husband. “Those supplements are poisoned!”

Distressed at how ill I was, he Googled the ingredients in the supplement. Turns out one of them, “curcumin,” affects a small percent of the population the way it did me.

Lesson learned – the hard way.

As I write, heavy snow falls once again. I wish I’d taken a picture of the grass I’d spotted peeking out from the edge of our lawn Sunday. However, no matter what it seems like, winter really doesn’t last forever. Cold and flu season passes, too.

Crocuses and daffodils wait patiently beneath the frozen ground, biding their time. They will bloom. They always do. Sunshine and fresh air clears stuffy heads and brightens tired eyes.

And sometimes, it takes a long, bleak winter and a bout of illness to renew our appreciation for beautiful spring bulbs, and to revel in clear nasal passages that can breathe in their fragrance.

Contact Cindy Hval at dchval@juno.com. She is the author of “War Bonds: Love Stories From the Greatest Generation.” You can listen to her podcast “Life, Love and Raising Sons” at SpokaneTalksOnline.com. Her previous columns are available online at spokesman.com/columnists. Follow her on Twitter at @CindyHval.