Special Olympics and cabin fever

While these are all beneficial tips, some of us already have these ideas in our head and are working on how to best implement them in our new, normal, daily routine.

Most people can agree that routine is key, and daily routine is not something the COVID-19 pandemic has easily allowed us to move forward with. This makes me think of our Special Olympic athletes, many of whom thrive on, or even require, routine in their daily lives.

The spring season for Washington state Special Olympics unfortunately was canceled. However, as an organization Special Olympics has provided over 1.9 million health examinations for athletes and has continued to show their commitment to its participants during this cabin fever inducing time.

Athletes may not be able to attend weekly practices but Special Olympics is aiming to have athletes just stay active. They have partnered with the WWE to develop inclusive, at-home workouts for all strength and ability levels. Additionally, they have begun a 30 Day Fit 5 Challenge, encouraging athletes to exercise 5 days a week, eat 5 total fruits and vegetables per day, as well as drinking 5 water bottles a day. Tracking sheets are provided; when turned in, the first 50 athletes will receive a prize.

I believe Special Olympics should be given a round of applause for continuing to be a critical pillar of support, and creating some kind of active normal routines during a time that any routine and support is a welcomed comfort.

Kami Smith

Spokane Valley