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Tuesday, August 20, 2019  Spokane, Washington  Est. May 19, 1883
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Stories tagged: 5k

UPDATED: Mon., June 17, 2019, 10:12 a.m.

Dad’s Day Dash gives families a race to bond, exercise

The seventh annual Dad’s Day Dash brought out the runners – and walkers – for a chance to bond with family and exercise at Manito Park on Sunday.

Health scare became motivation to help others

What was supposed to be an ordinary practice swim for Julie Pannell changed her life. Pannell was training for a triathlon in November 2010. She was getting out of a …