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An army of machines is moving large quantities of dirt at the site of what’s called the Project Rose Fulfillment Center.
Spokane Exercise Equipment is moving into the first-floor retail space of the Parkade in the location held by Sport Town for 27 years.
The Pentagon said Wednesday it has withdrawn an invitation for China to participate in a multinational naval exercise the U.S. is hosting this summer, a sign of fresh tension between Pacific powers.
The joint disease osteoarthritis is thought to be on the rise, partly because of active baby boomers and higher U.S. obesity rates. It occurs from the wearing down of protective joint cartilage, leaving bones rubbing together.
What’s PiYo? The high-intensity fitness class fuses part yoga, Pilates, body conditioning and some cardio to increase flexibility, strengthen muscles, tighten the body’s core, and burn fat.
Dr. Bob Riggs health column for Tuesday, Dec. 26, 2017.
North Korea says a nuclear war on the Korean Peninsula has become a matter of when, not if, as it continued to lash out at a massive joint military exercise between the United States and South Korean involving hundreds of advanced warplanes.
Nontraditional physical activities can benefit children who shy away from traditional team sports, perhaps because they need a different challenge, get easily distracted or feel uncoordinated. Other kids struggle because of behavioral or learning difficulties.
If you start small, with increasing steps, it will make a difference.
The boarding process for a recent flight required going up a modest set of stairs. Greatly slowing it all was a woman carrying at least 80 more pounds than were optimal. Every step was a labored exertion. She looked to be in her 40s and in the bloom of health other than the excess weight. I thought: “This can’t be fun. Why doesn’t she take better care of herself?”
A new business in Mead offers adults the fun and freedom they remember from childhood bike rides, with a little help on the pedal power. Brothers Joseph and Rob Welk recently opened Spokane Electric Bike Rental.
Experts emphasize two essential goals for students throughout the summer – engaging the mind and being physically active.
The 84-year-old Supreme Court justice is about to join the ranks of workout superstars with a book about her exercise routine. “The RBG Workout: How She Stays Strong … and You Can Too!” is scheduled to be released Oct. 3, which happens to be the first week the court is in session after its summer break.
Using 3-D modeling and digital fabrication, a team has developed a system that replicates the hardest stretches of climb, so that it can be practiced on indoor climbing walls. In a presentation at a human computer interaction conference last month, the team demonstrated how they replicated a climb in Rumney, New Hampshire, and a sandstone crag near St. George in Utah.
Here Milo starts the day with a few off-the-couch crunches. Is exercise an important part of your day?
Global warming’s milder winters will likely nudge Americans off the couch more in the future, a rare, small benefit of climate change, a new study finds.
A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none, but it’s the high-intensity interval training that does best in reversing age-related changes at the cellular level. Though this works for people of all ages, it seems to offer more benefits to older people.
I like reading food labels. It’s not just because I’m a geek, a moniker I gladly accept, but because I want to eat right – more protein, less carbs, fewer calories. And when I do read the labels, I am often flabbergasted by what I see. Foods that I think may be just a few calories are often way more than I thought.
Somehow I have this idea that if I don’t systematically lift things over my head in sets of twelve, my body will waste away overnight. Or turn into the raspberry scone I just ate.
Did you know when and what you eat can have an impact on your workout? Eating and exercise are connected.