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Spokane, Washington  Est. May 19, 1883
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Nkwonta runs, throws, wins 3

Angel Nkwonta acknowledges that it’s a bit bizarre to mix sprinting and the shot put. But the strategy seems to work well for the Pullman sophomore, who won two events and ran a leg on the winning 4x200 relay team Friday as the District 7 2A track and field meet wrapped up its two-day run at West Valley.