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Prep roundup: Micaela Verdal found the net in the 17th minute and the East Valley Knights held on for a 1-0 victory over the Clarkston Bantams in the District 7 2A championship match on Wednesday at Gonzaga Prep High School.
Two days after their would-be, state-clinching victory was stripped because of a pitching-rule violation, the Coeur d’Alene baseball team experienced another heartbreaker Thursday with a 10-5 5A Region I loss to visiting Lake City. Needing just three outs to advance, the Vikings allowed six runs in the top of the seventh inning before falling to the Timberwolves.
Angel Nkwonta acknowledges that it’s a bit bizarre to mix sprinting and the shot put. But the strategy seems to work well for the Pullman sophomore, who won two events and ran a leg on the winning 4x200 relay team Friday as the District 7 2A track and field meet wrapped up its two-day run at West Valley.
Carli Riordan’s outstanding four-year prep pitching career is winding down just as Jaya Allen’s is taking off. Central Valley’s Riordan and Shadle Park’s Allen played huge roles Thursday as their teams captured district championships at Whitworth University’s Marks Field.
Danika Martin’s goal from just outside 18 yards over the goalie’s head at 42 minutes earned Mt. Spokane a 1-0 win over Shadle Park in a District 8 3A girls soccer playoff game on Monday at Albi Stadium. Whittni Mundel made five saves in her third shutout as the Wildcats (8-6) earned a match against University (5-4) at 6 p.m. Wednesday at Albi for 1-2 seeding to regionals. Shadle (6-9) was eliminated.