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The Spokesman-Review Newspaper The Spokesman-Review

Spokane, Washington  Est. May 19, 1883
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To embrace outdoor exercise, change your gear – and attitude

If you have embraced being outdoors as a way to deal with pandemic stress and are dreading the arrival of winter, you might consider cultivating two things: a new attitude and a better cold-weather wardrobe. The experience of Stacey Benzing, 47, an expat starting her third year in Norway, illustrates the importance of both.

You might want to rethink using a stability ball as your desk chair

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair. Claims that stability balls will strengthen your core have little backing in research.

For those with ADHD, exercise can aid schooling

Because your child’s classroom this fall probably will be the dining room, it would be a good idea to send them outside before they start their school day. They’ll be primed to learn.

Water cooler: A beginners guide to calisthenics

Calisthenics may be a word that brings up the torturous physical education classes of elementary school, but it’s actually an excellent form of exercise matchmade for quarantine.

Gyms will need to triple distance for exercising indoors

OLYMPIA – Washington Gov. Jay Inslee released updated guidance Monday for gyms and fitness facilities that nearly triples the minimum distance required for patrons exercising indoors, except for those practicing certain team sports.

Iran says 19 of its sailors killed in training accident

A missile fired during an Iranian military training exercise mistakenly struck a naval vessel instead of its intended target in waters near the strategic Strait of Hormuz, killing 19 sailors and wounding 15 others, Iranian authorities said Monday.