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The Spokesman-Review Newspaper The Spokesman-Review

Spokane, Washington  Est. May 19, 1883
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To embrace outdoor exercise, change your gear – and attitude

If you have embraced being outdoors as a way to deal with pandemic stress and are dreading the arrival of winter, you might consider cultivating two things: a new attitude and a better cold-weather wardrobe. The experience of Stacey Benzing, 47, an expat starting her third year in Norway, illustrates the importance of both.

This week’s free game: Metal Gear Solid (demo)

Hideo Kojima's latest epic, "Death Stranding," may have just released and divided fans of the longtime game designer. But you can play a chunk of arguably his greatest work to date, 1998's "Metal Gear Solid," for free online!

Schwyn will recount Tour Divide adventure

In July, Craig Schwyn completed the Tour Divide, a grueling 2,745-mile bike-packing race. The self-supported race took the 60-year-old Spokane resident 25 days, 15 hours and 49 minutes to complete.