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The Spokesman-Review Newspaper The Spokesman-Review

Friday, October 23, 2020  Spokane, Washington  Est. May 19, 1883
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Know how to manage your triggers for stress

The kids are screaming, the bills are due and the pile of papers on your desk is growing at an alarming pace. It’s undeniable – life is full of stress. Understanding the types and sources of stress – short term and long term, internal and external – is an important part of stress management. So what stresses you out?