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Sunday, December 8, 2019  Spokane, Washington  Est. May 19, 1883
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Stories tagged: angel nkwonta

WV’s Zechariah Herford wins 100 state title, Eagles soar

TACOMA – Zechariah Herford ran an extra 50 meters, right arm extended in the air, as he celebrated his victory in the 100.

Prep track notes: Angel Nkwonta out to defend state title in shot put

Angel Nkwonta sees the bigger picture even if she doesn’t see the bigger number.

Nkwonta runs, throws, wins 3

Angel Nkwonta acknowledges that it’s a bit bizarre to mix sprinting and the shot put. But the strategy seems to work well for the Pullman sophomore, who won two events …