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The Spokesman-Review Newspaper The Spokesman-Review

Monday, November 18, 2019  Spokane, Washington  Est. May 19, 1883
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Stories tagged: sleep shortage

Boomers, seniors must adjust to ever-changing patterns

It’s just a myth, and a dangerous one: the widespread belief that as you age, you need less sleep. The fact is, those 50 and older need the same amount …