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Friday, October 18, 2019  Spokane, Washington  Est. May 19, 1883
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Stories tagged: well being

UPDATED: Mon., July 30, 2018, 10:10 a.m.

Staying connected: Plugging in socially boosts well-being

Studies show that aging adults cope better when they remain engaged in their community.

How to make a New Year’s resolution that will actually work

The most common mistakes people make are a mix of the following: 1. Their goals are extreme and lead to an unsustainable plan. 2. They set a lofty resolution without …

Tod Marshall: Well-being depends upon connections, living in the moment

Literally, pointing out flowers, walking in a park, urging young people to see the world can have a huge impact on their mental health.

Zorba Paster: Smile, and you just might be healthier

Facial interactions matter a lot. Just like we have speech therapy and physical therapy, we might in the near future have smiling therapy.