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Sunday, August 18, 2019  Spokane, Washington  Est. May 19, 1883
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Stories tagged: whole grains

Despite the anti-carb diet fads, whole grains are still good for you

It hasn’t been a great decade for fans of grain consumption – not even whole grains. Popular diet books like “The Paleo Diet,” “The Wheat Belly Diet” and many others …

Kernza: The wheat ecologists dream about

Perennial Kernza, a new breed of wheat, combines “kern” from kernel and “za” from Konza, the Native American word from which Kansas was derived.

Cookbook expands grain possibilities

‘SUPERGRAINS’ By Jenni Muir (Hamlyn, $29.99)

Colfax-based Joseph’s Grainery now selling Palouse-grown grains, lentils across region

If the Myers family of Colfax had a family crest, Bill Myers says the inscription would read, “There’s got to be a better way.” The fifth-generation farmer is only half-joking …

Changes to WIC promote health, says coordinator in North Idaho

A federal program that provides food vouchers and nutrition education to low-income women and children has made its first menu change in 35 years. Starting this month, participants can purchase …