Sure, you try to follow the Food Pyramid recommendations for a healthy diet - the 6-11 daily servings of breads, grains and pastas, 3-5 of vegetables, 2-4 of fruits and 2-3 each of meat and milk products. But how do you know you and your family are really keeping up?

Enter the Daily Pyramid Planner. The wipe-off board, which attaches to your refrigerator with magnets, has space for up to six family members to track their food choices.

There’s also space for a shopping list. Let’s see, how many vegetable servings in a carrot cake?

Price: $11.90 (includes postage and handling).

Available: Send check or money order to: Daily Pyramid Planner, Liberare Inc., P.O. Box 95433, Palatine, IL 60095-0433.

MEMO: Do you have a food find? Send it to: Food Finds, Features Department, The Spokesman-Review, P.O. Box 2160, Spokane, WA 99210. Call 459-5446; fax 459-5098.