Question: What Did You Have for Breakfast?

It turns out that your mom was right when she constantly reminded you breakfast is the most important meal of the day. Whether your goal is to gain muscle mass, lose some weight or simply stay fit, health experts agree that a balanced breakfast is critical to reaching your goals. Breakfast recharges your brain and body, and provides you an extra source of endurance that lasts throughout the day. “Without breakfast, you aren’t going to be able to come close to performing your best, in the gym or in the classroom,” said Jon Odell, a university recreation personal trainer. “Your brain is a glucose hog, and without that glucose it’s not going to function at its best. This is why eating a good breakfast is huge on the mornings of large events such as tests or competitions” — Colin Kennedy /WSU Evergreen.

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Question: I had a bowl of low-fat yogurt with cereal mixed in this morning. What did you have?