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The Spokesman-Review Newspaper
Spokane, Washington  Est. May 19, 1883

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From grief to gifts: Two women wrap support with handmade baby blankets sold at Bohemian

Danielle “Dani” Golay, The Bohemian co-owner, met Stacia Garmon at the dentist when they learned of something painfully in common, a baby's death. Garmon cherises a blanket gifted by the hospital for her son. Now, she keeps her mind busy sewing and is selling her own crafted baby blankets and related items at in the Bohemian, with proceeds to donate baby blankets for parents experience such a loss.

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What is the ‘20-5-3′ rule and how can it boost your well-being?

You don’t need extreme diets or grueling workout routines to boost your well-being. Enter the “20-5-3 rule” — a research-backed formula to improve mental and physical health through time spent outdoors. Developed by neuroscientist Rachel Hopman of Northeastern University, this method emphasizes small, manageable steps that can lead to big rewards. 20 minutes, three times a week The first step ...
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People’s Pharmacy: Face cleanser fights rosacea and dandruff

Q. After trying several expensive medications my doctor prescribed for dandruff and rosacea, I stumbled on Cetaphil face cleanser. Because I got an immediate response, I now use Cetaphil baby wash and shampoo on my hair and face with excellent results. The flaming rosacea has been tamed, and the amount of scalp flakes greatly reduced.
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An orthopedic specialist’s tips to care for achy knees as you age

Chronic knee pain is just a matter of time for many adults. With tips from a treatment expert, however, you might be able to soothe the pain — or even prevent it. Dr. Angie Brown is a clinical associate professor at Quinnipiac University, where she uses her experience as an orthopedic specialist to teach students about the musculoskeletal system. Brown offered a lesson on knee health in an ...
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Liberty Lake man’s Alzheimer’s disease stops progressing after drug trial

John Haldi, 84, had early-stage Alzheimer's disease when he began a local Aduhelm drug study in 2020 lasting three years. The drug wasn't approved but similar ones now are. By July with testing, a neurologist told Haldi he "no longer has amyloid plaques," to meet Alzheimer's disease diagnosis. He still struggles with short-term memory loss, but Haldi is traveling, finishing puzzles and playing his trombone.
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How Washington state’s health secretary is preparing for likely massive shift in federal health policy under RFK Jr.

Washington State Secretary of Health Dr. Umair Shah said his agency would continue promoting vaccinations as the best defense against the spread of infectious disease as medical and public health experts worry about President-elect Donald Trump’s nomination of vaccine critic Robert F. Kennedy Jr. to lead the U.S. Department of Health and Human Services.
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‘He’s our therapy’: Kootenai sheriff’s dog Rocket gets nominated for national first-responder award

Rocket the therapy dog first pawed into his job in 2023, mainly to comfort first responders and residents affected by violent or tragic incidents. Part of the Kootenai County Sheriff’s K9 unit, the 2-year-old Brittany spaniel is nominated for: First Responder Paws Therapy Dog Award, with 19 therapy canines in the running nationwide, with votes for the top dog open Nov. 25 through Dec. 4.
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Online vape retailers ignore rules meant to protect minors, new UCSD study finds

LOS ANGELES — To try to keep young people from becoming addicted to tobacco, Congress took two steps in 2020 to keep minors from posing as adults to buy vaping products online: It barred e-cigarette sites from delivering through the U.S. Postal Service, and it required whatever delivery service they did use to check the recipient's ID. The state of California added its own twist that year, ...
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Long COVID study could be a ‘game changer’: AI can identify hidden cases from health records

BOSTON — A new long COVID study could be a “game changer,” according to local researchers who found that an AI tool can identify hidden cases of the mysterious condition from patient health records. While some diagnostic studies suggest that about 7% of the population suffers from long COVID, this new approach from Mass General Brigham researchers revealed a much higher 22.8% of the ...