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Saturday, March 28, 2020  Spokane, Washington  Est. May 19, 1883
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Outdoors


Sports >  Outdoors

Reader photo: Common but beautiful

UPDATED: Wed., March 25, 2020

Connor Nikkola took this photo of an adult mallard duck in downtown Riverfront Park on Feb. 22, 2020. Web extra: Submit your own outdoors-related photographs for a chance to be published in our weekly print edition and browse our archive of past reader submissions online at spokesman.com/outdoors.
Sports >  Outdoors

Ammi Midstokke: Art therapy for the poor prepper

Contrary to popular belief, my solar-powered home, and the size of my pantry, I am not a prepper. The one time I tried to can my own food, I put butter in the applesauce and nearly killed everyone with botulism. For the longest time, I thought Mason jars were just time capsules for food.

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Asking the right questions of your CBD company

Bluegrass Hemp Oil in Spokane Valley offers a variety of products that can be very effective for helping with some health conditions. (Courtesy BHO)
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If you are like most CBD (cannabidiol) curious consumers, you’ve heard CBD can help with many ailments.