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Saturday, March 28, 2020  Spokane, Washington  Est. May 19, 1883
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Sports >  Outdoors

Reader photo: Common but beautiful

UPDATED: Wed., March 25, 2020

Connor Nikkola took this photo of an adult mallard duck in downtown Riverfront Park on Feb. 22, 2020. Web extra: Submit your own outdoors-related photographs for a chance to be published in our weekly print edition and browse our archive of past reader submissions online at
Sports >  Outdoors

Ammi Midstokke: Art therapy for the poor prepper

Contrary to popular belief, my solar-powered home, and the size of my pantry, I am not a prepper. The one time I tried to can my own food, I put butter in the applesauce and nearly killed everyone with botulism. For the longest time, I thought Mason jars were just time capsules for food.

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Asking the right questions of your CBD company

Bluegrass Hemp Oil in Spokane Valley offers a variety of products that can be very effective for helping with some health conditions. (Courtesy BHO)

If you are like most CBD (cannabidiol) curious consumers, you’ve heard CBD can help with many ailments.