Every now and then the health and nutrition experts come up with some new idea that makes you realize these guys aren’t nearly as boring as most scientists usually are. Not long ago, the experts told us that the amount of exercise needed for middle-aged women who wish to maintain their weight has been adjusted from 30 minutes three times a week to 60 minutes daily. Don’t bother getting out your calculators - that’s an hour of exercise every day. And it’s not geared to lose weight, but just to maintain what you already carry. These guys are regular comedians/
Kathy Hedberg
, Lewiston Tribune.
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Question: Do you have time — or the inclination — to exercise an hour a day — just for maintenance purposes?