Holiday Tips To Stop Weight Gain

To hear people talk at this time of year, it’s inevitable that many of us will pack on a few pounds during the holiday season. There’s some truth to that. It happens. But it does not have to happen to you. I say that because I know from personal experience. It’s actually possible to lose weight at this time of year. That’s what I did once. On Thanksgiving Day of 2000, I declared on this page an intention to lose a bunch of weight. Then, after a year of monthly published updates, we unfurled the “Mission accomplished” banner in the autumn of 2001. I had lost 70 pounds. And I was pretty smug about it/ Paul Turner , SR. More here.

Question: Do you have any tips re: keeping weight off during the holidays?