Workout Partners Keep You Steady

Kirstin Ludwig stands on the Kroc Center Trailhead on Wednesday. She heads a group of runners who stay motivated by having an “accountability partner.” (SR photo: Kathy Plonka)

Pregnant with her fourth baby – six months after the birth of her third – Jamie Spranget promised herself she’d do something for herself after the birth of No. 4. She chose training for a half-marathon, which she’ll run this month – two weeks before her baby’s first birthday. Never athletic before she started training, Spranget said, she wouldn’t have made it this far without an organized group of runners who connect both online and on the pavement, offering encouragement and noting one another’s progress and hurdles. Along with companionship over the miles, the women serve as “accountability partners” – keeping one another focused on fitness goals even as life threatens to intercede. It’s another way to remain motivated to work out over the long term/ Adrian Rogers , SR. More here. Also: Stay the course.

Question: Do you have a partner who holds you accountable for working out regularly?