Exercise As Effective As Drugs?

Scientists claim that exercise may be just as effective as drugs for treating common conditions, such as coronary heart disease and stroke. It has long been established that regular exercise is beneficial for health in general, but researchers now think exercise is “potentially as effective” as drug intervention, and they suggest it “should be considered as a viable alternative to, or alongside, drug therapy.” Physical activity has well-documented health benefits, yet in England, roughly one-third of adults meet the recommended levels of physical activity. And a recent survey revealed that the same is true in the US/ Medical News Today. More here.

Question: How often do you exercise in an average week? What exercises do you do?