Patrick: Keep stress in check

Feeling stressed? Take a little breather — literally — and check out Sholeh Patrick ‘s column in today’s CDA Press: “Mother Nature provides more answers than she gets credit for. Take stress — blamed for woes as simple as a headache and serious as a heart attack. From the instincts of pregnant moms comes nature’s lesson for most basic of stress relievers: proper breathing.” More, ahhhh, here .

Question: How do you relieve stress?