A kale salad that requires a rubdown, dirty hands

You’re going to have to get your hands dirty. This kale salad requires a rubdown.

Angela Penneylane of Spokane learned the recipe during a 2014 visit to Farm Sanctuary in Watkins Glen, New York, a 175-acre shelter for more than 500 rescued farm animals.

She brought it to a recent meeting of Inland Northwest Vegans , or InVeg, where it was a hit.

She likes it because it’s simple, flavorful and healthful, but notes the apple cider vinegar dressing can be a bit pungent.

She prefers the salad with a dark kale, such as purple kale or lacinato, also known as black kale or Tuscan cavolo nero/ Adriana Janovich , SR. More here.