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Truth on supplements
It was disappointing to see Dr. Bob Riggs column of April 12 “Supplements may not be necessary” in which he dispenses outdated and inaccurate information about nutritional supplements.
First, his statement that the FDA does not regulate supplements is simply not true. The FDA’s own website states that “FDA regulates both finished dietary supplements and dietary ingredients under the Dietary Supplement Health and Education Act of 1994” and “FDA is responsible for taking action against any adulterated or misbranded dietary supplement product.” In addition, all supplement manufacturers are required to adhere to the FDA’s Good Manufacturing Practices (GMP’s), which are strict guidelines to ensure their products are safe, pure and effective.
Contrary to the alarmist tone of the column, nutritional supplements are very safe. In 2015, while there were 125,000 deaths from prescription medication in the United States, there were none resulting from vitamin or mineral supplements. And while there are definite differences in quality between various brands of supplements there is little cause for worry about adverse effects from contaminants or toxins.
An ideal diet is almost non-existent today due to a devalued food supply and our fast-paced lifestyle. Most foods available in supermarkets, even fresh produce, are lacking in important nutrients due to market forces that emphasize shelf life and appearance over food value. Packaged foods are worse, most being over-processed and filled with sugar, salt, fillers and flavor enhancers.
If you can grow your own food, preferably organically, and live a relatively stress-free life, then supplements may not be necessary for you (I would still take extra Vitamin D). For everyone else, it would be smart to take your supplements.
Richard League
Mother’s Cupboard Nutrition