A Matter of Balance: Preventing Falls
Many older adults fear falling. People who develop this fear often limit their activities, which can result in physical weakness, increasing their risk of falling. A Matter of Balance is a proven program designed to help older adults reduce their fear of falling and safely increase their physical activity. This program is free and consists of 8 in-person, two-hour classes that take place between March 18– April 10, on Tuesdays and Thursdays from 1 p.m. – 3 p.m. Registration is required. Register at https://www.altcew.org/mob-registration/ Have questions? Contact the Falls Prevention Office at (509) 777-1571.