Teen Barre Fitness Series
Aug 14-25. This workshop will focus on strength, agility, fitness, posture and body-image. All fitness levels are welcome and teens (12-19) can practice barre with peers in a safe, supportive and non-competitive environment. Barre uses cardio with isometric body weight exercises, Pilates, yoga and classic stretching to engage the entire body, and focuses on the creation of strong, lean muscles and overall fitness and well-being. Classes are Monday, Wednesday and Thursday from 10:45-11:45 a.m.
- Where:
- YogaJoy North, 12501 N. Division St., Suite 5
- Neighborhood:
- Northwest Spokane
- Cost:
- $20 drop in; $30 one week; $49 full two week series
- Phone:
- (509) 290-5086
- Email:
- namaste@yogajoynorth.com
- Website:
- http://www.yogajoynorth.com/workshops
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- Children/Family, College: Whitworth, Health, Things to do