Yoga for Girls
August 24, 2017 - August 24, 2017
Aug. 24. Girls grades 3-8 are invited to the Colfax Library for Yoga Girls with instructor Suzy McNeilly. Yoga is a great way to develop mental focus, self -esteem, body awareness and life-long healthy habits. During this class, students will explore the mind-body connection through breath work take the time to notice the effects of postures on our mood and how awareness can help connect us to who we truly are. After Yoga enjoy a healthy snack while creating a Self Confidence Collage and learn the benefits of journaling. Comfortable clothing and a water bottle are recommended for class. Class fee of $5.00 will be collected at the start of class which includes use of supplies during Yoga and creation of Self Confidence Collage. Call the Colfax Library 397-4366 and register today.
- When:
- 1:30-3:30 p.m.
- Where:
- Colfax Library, 200 N. Mill St., Colfax, Wash.
- City:
- Colfax
- Neighborhood:
- Southeast Washington
- Cost:
- $5
- Phone:
- 503-630-5325
- Website:
- http://www.estacadafirstbaptist.org/
- More like this:
- Children/Family, Health