Mindful Self-Compassion Course
Oct. 10-Dec. 5. This eight week course includes eights weekly sessions and one four-hour retreat. It is an empirically supported training program designed to cultivate the skill of self-compassion. Classes are held Tuesday evenings from 6-8:45 p.m. More information is available by visiting https://www.plumtreemindfulness.org/.
- Where:
- Plum Tree Center for Mindfulness, 520 E. 20th Ave.
- City:
- Spokane
- Neighborhood:
- Rockwood neighborhood, South Hill
- Cost:
- $350
- Phone:
- 509
- More like this:
- Art Classes/Workshops, Health