Mindful Self-Compassion for Adults
Feb. 6-March 27. This eight-week training program is designed to cultivate self-compassion. After the workshop, participants will be able to practice self-compassion, understand its benefits, motivate with kindness rather than criticism, handle emotions with greater ease and manage caregiver fatigue. THe course is Tuesday from 6-8:45 p.m. For more information and to register, please visit www.plumtreemindfulness.org.
- Where:
- Plum Tree Center for Mindfulness, 520 E. 20th Ave.
- City:
- Spokane
- Neighborhood:
- Rockwood neighborhood, South Hill
- Cost:
- $350
- Phone:
- 509
- More like this:
- Health