Mindful Self-Compassion Classes
Begin April 10 and 11. Mindful Self-Compassion for Adults is an eight-week class, beginning April 10, on Tuesdays from 6-9 p.m. Mindful Self-Compassion for Pre-teens, also eight weeks long, will begin April 11 on Wednesdays from 6-7:30 p.m. The courses are designed to facilitate awareness, self-kindness and stronger connections in response to challenges. For more information and to register for classes, please visit www.plumtreemindfulness.org.
- Where:
- Plum Tree Center for Mindfulness, 520 E. 20th Ave.
- City:
- Spokane
- Neighborhood:
- Rockwood neighborhood, South Hill
- Cost:
- $175/pre-teen class; $350/adult class
- Phone:
- 509
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