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The Spokesman-Review Newspaper

The Spokesman-Review Newspaper The Spokesman-Review

Spokane, Washington  Est. May 19, 1883
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AARP Virtual Interval Strength Training

July 1, 2021

A diverse workout that promotes strength, mobility, stamina and higher energy levels. Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact fitness. Visit local.aarp.org/spokane-wa/aarp-events to register.

When:
3:30 p.m.
Cost:
Free
Website:
https://local.aarp.org/spokane-wa/aarp-events/
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