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The Spokesman-Review Newspaper

The Spokesman-Review Newspaper The Spokesman-Review

Spokane, Washington  Est. May 19, 1883
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AARP Virtual Class: “Pilates: Strong Spine = Core Stability”

November 1, 2021

Understanding key concepts of core strength, spinal mobility and stability equals resilience and longevity. In this Pilates class the exercises will focus on ways to build a strong spine for core stability and deep internal strength. Visit local.aarp.org/spokane-wa/aarp-events to register.

When:
3:30 p.m.
Cost:
Free
Website:
https://local.aarp.org/aarp-event/pilates-anytime-strong-spine-core-stability-vmnvwyqntzs.html
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