AARP Virtual Class: “Pilates: Strong Spine = Core Stability”
Understanding key concepts of core strength, spinal mobility and stability equals resilience and longevity. In this Pilates class the exercises will focus on ways to build a strong spine for core stability and deep internal strength. Visit local.aarp.org/spokane-wa/aarp-events to register.
- When:
- 3:30 p.m.
- Cost:
- Free
- Website:
- https://local.aarp.org/aarp-event/pilates-anytime-strong-spine-core-stability-vmnvwyqntzs.html
- More like this:
- Health, Senior