AARP Virtual Class: “Pilates: Strong Spine = Core Stability”
Understanding key concepts of core strength, spinal mobility and stability equals resilience and longevity. In this Pilates class the exercises will focus on ways to build a strong spine for core stability and deep internal strength. Visit local.aarp.org/spokane-wa/aarp-events to register.
- 3:30 p.m.
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- Health, Senior