Our tomatoes runneth over

Homegrown tomatoes will soon be nothing but a pleasant memory. But before they are, why not stir up a pot of this wonderful soup. It’s perfect for all us tomato and basil fans!

Tomato Basil Onion Soup

1 cup finely chopped onion

1 (10 3/4 -ounce) can reduced fat tomato soup

1 cup water

3 cups peeled and chopped fresh tomatoes

2 tablespoons minced fresh basil or 2 teaspoons dried basil

In a large saucepan sprayed with butter-flavored cooking spray, sautì onion for 6-8 minutes. Stir in tomato soup and water. Bring mixture to a boil. Stir in tomatoes and basil. Lower heat and simmer for 10 to 12 minutes, stirring occasionally. Makes 4 (1 1/4 cup) servings.

HINT: 1 (15-ounce) can diced tomatoes can be used in place of fresh tomatoes.

•Each serving equals: 109 calories, 1 g fat, 2 g protein, 23 g carb., 300 mg sodium, 3 g fiber; Diabetic Exchanges: 2 Vegetable, 1/2 Starch.