Walking program can help make you fit
Q: Can you really lose weight by just walking? I have read articles and seen exercise programs that promote walking as a way to lose weight, but this seems too easy. What’s the catch?
A: Walking is a great way to exercise, and yes, it can help in weight management when used as part of a healthy lifestyle. As we all know, there is no one miracle exercise that will solve all of our fitness problems. Walking, however, can definitely move you closer to your goals.
Most people walk throughout the day in their homes, office buildings and stores. This type of movement can help elevate your heart rate and burn some calories, which is great. But the type of walking mentioned in weight-loss articles and TV shows usually refers to walking programs, which normally include a 30-40 minute schedule of walks that are designed to improve your performance if completed consistently.
These programs may include intervals where you change the pace of your walking for short periods of time. They may also have a goal of walking a designated distance, or completing a distance in a designated time. Each program would help your heart and the rest of your body become stronger and gain endurance.
To make a walking program “work,” it is recommended that you have the other parts of your lifestyle in tune. This would include proper nutrition and other activities that challenge your body, such as resistance training and other cardiovascular exercises.
Among the benefits of a walking program are: No equipment needed; you can walk with family and friends; you can walk year-round; and you can see your progress by how much farther and faster you’re able to walk.
Always speak with your physician before starting any exercise program. If you have a heart condition or are on medication, talk with your doctor about modifications you may need to make to your walking program.
The bottom line is that there is really no “catch.” A progressive walking program along with proper nutrition and other healthy lifestyle choices can get you closer to the results you desire. Get moving!