Mediterranean salad
As refreshing a luncheon salad this side of being on a cruise on the sunny Mediterranean Sea. I can’t help with the cruise, but I can help with the salad!
GREEK CHICKEN SALAD
1 1/2 cups (8 ounces) diced cooked chicken breast
1 cup diced unpeeled cucumber
1/4 cup ( 3/4 ounces) crumbled feta cheese
1/4 cup (1 ounce) sliced ripe olives
1/2 cup fat-free mayonnaise
2 tablespoons plain fat-free yogurt
1 teaspoon dried basil
2 cups finely shredded lettuce
In a large bowl, combine chicken, cucumber, feta cheese and olives. In a small bowl, combine mayonnaise, yogurt and basil. Add dressing mixture to chicken mixture. Mix well to combine. Cover and refrigerate for at least 30 minutes. For each serving, place 1/2 cup lettuce on a plate and spoon about 3/4 cup chicken mixture over top. Makes 4 servings.
•Each serving equals: 140 calories, 4 g fat, 19 g protein, 7 g carb., 380 mg sodium, 1 g fiber; Diabetic Exchanges: 2 Meat, 1/2 Starch.