Tips to beat those afternoon ‘blahs’

Does afternoon feel like a better time to nap than work? Actually, some lifestyle experts say a 15- or 20-minute “power nap” after lunch isn’t a bad idea.

If you’re afraid you’ll sleep the entire afternoon away, set the alarm on your watch. Here are some more tips to get you through that mid-afternoon slump:

•Try to avoid foods like turkey and dairy products during the day. They’re rich in the amino acid tryptophan, which can cause sleepiness.

•Take breaks. If you’re working on a huge project, you’ll be more productive and less tired if you take regular short breaks instead of relentlessly plowing ahead.

•Drink water. Dehydration drains energy. Start drinking water as soon as you get up in the morning and then drink a glass of water any time you need a pick-me-up.

•Eat complex carbs – in moderation. A starchy snack like a bagel or banana will give you a quick energy boost.

•Jog in place, stretch at your desk or go for a brisk walk. Moving around will get the blood flowing and carry oxygen to the tissues, so you’ll feel energized and alert.

•Get enough sleep. Most people need seven to nine hours of sleep each night to feel their best.

•Lose weight. Dragging around all those extra pounds burns up more energy than most of us have to spare.

•Look forward to something. Plan a vacation, getaway weekend or an evening out. Thinking about your plans will give you the boost you need to get through a busy, stressful day.