Colossal combo

Wed., June 7, 2006

Joanna M. Lund King Features Syndicate

You may not have thought of chicken and cucumbers together before trying this salad.

Summertime Chicken Salad Sandwiches

1 1/2 cups diced cooked chicken breast

1/2 cup finely shredded lettuce

1/2 cup finely chopped cucumber

1/2 cup fat-free mayonnaise

2 tablespoons fat-free Thousand Island dressing

1/2 cup chopped fresh tomato

8 slices reduced-calorie whole-wheat bread, toasted

In a large bowl, combine chicken, lettuce and cucumber. Add mayonnaise and Thousand Island dressing. Mix well to combine. Stir in tomatoes. For each sandwich, spoon about 1/2 cup chicken mixture between 2 slices of toast. Serve at once or refrigerate until ready to serve. Makes 4 servings.

• Each serving equals: 223 calories, 3g fat, 23g protein, 26g carb., 607mg sodium, 1g fiber; Diabetic Exchanges: 2 Meat, 1 1/2 Starch/Carbo, 1/2 Vegetable.

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