Let’s go to Greece for a lovely meal

There is something magical about the combination of spinach and feta cheese. When you combine them in this ultra-quick main dish, it’s even more magical.

Spinach and Feta Pie

1 (10-ounce) package frozen chopped spinach, thawed and thoroughly drained

3/4 cup crumbled feta cheese

1/4 cup chopped green onion

1/2 cup plus 1 tablespoon reduced-fat biscuit baking mix

2/3 cup fat-free milk

1/2 teaspoon lemon pepper

2 eggs or equivalent in egg substitute

Preheat oven to 400 F. Spray a 9-inch pie plate with butter-flavored cooking spray. In a large bowl, combine spinach, the feta cheese and green onion. Evenly arrange mixture in prepared pie plate. In same bowl, combine baking mix, milk, lemon pepper and eggs. Mix well to combine. Pour mixture evenly over spinach mixture. Bake for 30 to 35 minutes or until a knife inserted near center comes out clean. Place pie plate on a wire rack and let set for 5 minutes. Makes 6 servings.

• Each serving equals: 138 calories, 6g fat, 9g protein, 12g carb., 449mg sodium, 2g fiber.

•Diabetic Exchanges: 1 Meat, 1/2 Vegetable, 1/2 Starch.