Senior activities

Upcoming

Seniors Writers’ Workshop – Thursdays through March 23, 10 a.m.-noon, at Auntie’s Bookstore, 402 W. Main. Offered through IEL. Cost is $40; call 533-4756 for more information.

Gentle Exercise – Includes strengthening and stretching, range of motion, balance and light cardiovascular exercises. Held Tuesdays and Thursdays through March 23, 1:45-2:45 p.m., Park Heights Baptist Church, 5101 S. Freya. Offered through IEL. Cost is $21; call 533-4756 for more information.

Water Exercise Classes – Mondays and Wednesdays, through March 29, 2:30-3:30 p.m., YMCA, 507 N. Howard. Cost is $21; YMCA membership or $2 per session fee to the YMCA required. Offered through IEL. Water shoes and water bottle are required for class; call 533-4756.

Total Body Exercise – NIA is a combination of movements and concepts from yoga, tai chi, tae kwon do, aikido, jazz, modern dance and more to achieve physical, mental, emotional and spiritual health and well-being. Classes held Mondays and Wednesday from 9-10 a.m., and Fridays from 8:15-9:15 a.m. through March 31. Offered through the Institute for Extended Learning. Call 533-4756 for locations and prices.

Cosmetology Class – “Looking Your Best at Any Age: Beauty Tips for Ladies 65 and Up,” Mondays through April 17, 1:30-3 p.m., East Central Senior Center, 500 S. Stone. Admission is $10; call 625-6693 for more information.