Group classes can be a fun way to exercise

Q: I am very interested in joining a group exercise class. I think I would enjoy exercising in a group and having a specific time to exercise, but I am a little concerned about doing this for the first time. How do I know what type of class would give me the best workout?

A: Group exercise classes are a great way to work out. Many people find that the music and interaction with other participants enjoyable. Here are a few pointers that will help keep you safe while you get fit.

• Consult your physician. Before beginning any form of exercise be sure to get clearance from your doctor, especially if you have any current medical conditions resulting from injuries. Past injuries to the ankles, knees, back, shoulders and neck should get the green light before you jump into class.

• Talk with the instructor. Before beginning a group exercise class, be sure to speak with the instructor or another fitness professional about the format, structure and intensity of the class. This can help you determine if a class is right for you.

•Utilize the knowledge of the instructor. Ask questions about the exercises that will be performed in class. Also ask if the class uses weights, and if so, discuss the appropriate resistance you should be using to exercise safely.

•Find a class you enjoy. Try a variety of classes until you find one that is fun and that you feel comfortable in. Try different classes every once in a while to keep your body challenged.

•Maintain your own pace. Although a group exercise class is designed to accomplish a series of exercises, use your judgment while in class. Your goal should not be to keep up with the person beside you, but to work safely to the best of your ability.

•Listen to your body and take breaks to recover when needed. Although classes can be challenging, remember “no pain, no gain” is not the goal. Slow your tempo and take water breaks or recovery breaks when your heart rate becomes too high or if you cannot complete the exercises safely and with the proper technique.

Always consult a physician before beginning an exercise program.